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  1. UnicornDrpns

    SQUAT EVERY DAY RESULTS

    I like love a beautiful set of legs. [emoji106]
  2. UnicornDrpns

    Multiple Oregon football players hospitalized after grueling workouts

    Ur one crazy mofo! I've only personally known one person who got rhabdo . He was in a cross fit gym and they pushed him a tad too hard. Husband is a physician and he's treated several men who go admitted into the hospital bc of spin classes. I'm terrified of it. I push but I had rhabdo in the...
  3. UnicornDrpns

    Funny gym memes

    That is so good lol Invalid Link Removed
  4. UnicornDrpns

    Training routine for cutting - Female

    This^ I recently cut from 24% to 17%. I'm 5'6 119 lbs (started 133). For my cut I did the same workouts I've always done and just made sure to be in a caloric deficit. Everyone's body responds differently to routines. Find one that works for you. Like VO mentioned , it's mainly diet. My...
  5. UnicornDrpns

    Good idea to have a week off lifting every 8-10 weeks?

    I agree ^ I take time off if I feel tired, sore, burnt out etc. I know people who schedule their time off but I know more who don't. if u feel like u are plateaued or have pain them for sure take time off. If things are working beautifully, why change it?
  6. UnicornDrpns

    Gaming

    I couldn't get into titanfall 2. Destiny looks awesome but it's only for consul :(
  7. UnicornDrpns

    Gaming

    Overwatch [emoji41]
  8. UnicornDrpns

    Questions on my diet

    ^ this. It's that old saying that it's 80-90% diet and the rest training. Can't out supp/train a bad diet.
  9. UnicornDrpns

    Gaming

    I used to play sc2 all the time until I realized that I was more stressed and mad than having fun. I used to be so so at the game. I'm sure I'm pretty embarrassing now. I played Zerg. U? What rank are u
  10. UnicornDrpns

    Douchebags at the gym...

    This guy asked to work in with me while I was in the dip machine. He doesn't even bother to remove his plates he added after jumping in. I always strip my weights if I'm working in ...
  11. UnicornDrpns

    Home gym? Post your pics!

    Damn that's a beautiful set up
  12. UnicornDrpns

    12 wk leaning out progress

    Invalid Link Removed Invalid Link Removed So I've been off the bandwagon. I know it's the 18th now but I'm still at the same weight bc I had too many nights out, too many pastries. I'm back on the wagon though. Those last 5 lbs are such a pain [emoji19]Invalid Link Removed P.s. I've seen so...
  13. UnicornDrpns

    New Topic of the Week: Best Tasting Yet Healthy Protein Bars

    Are these the best bars you have had ? Taste wise? I love wafers and I love nutter butters.. I'm tempted to try this Hmmm to each their own. Those ar definitely good but I love combat crunches and power crunch bars the best ( taste wise) . I'm surprised there isn't a huge quest following...
  14. UnicornDrpns

    Sfreed's gettin' strong on OL Andro and stuff unsponsored log

    Have you ever noticed that right when you get really in sync with your diet, training, finances etc.... life always hits you. [emoji848]
  15. UnicornDrpns

    Sfreed's gettin' strong on OL Andro and stuff unsponsored log

    [emoji53] that will definitely put a slight damper on things. It's only temporary though ! Get better soon [emoji6]
  16. UnicornDrpns

    Twice a days

    If contest prepping it could definitely help. I might do a comp this summer and I still plan on doing just once a day.
  17. UnicornDrpns

    Sfreed's gettin' strong on OL Andro and stuff unsponsored log

    As long as you are hitting the macros in your cal budget you should be fine. If the diet is clean and within macros but you are still gaining in two weeks, I would drop it a bit.
  18. UnicornDrpns

    Twice a days

    Eh I think everyone is different in what works for their body. I love the gym but not enough to go twice a day. I know people who look amazing and go twice a day and then I know people who look just as good but go once a day. I go once a day and look better than my twice a day female friends...
  19. UnicornDrpns

    Weight loss progress below!

    Get it! [emoji106]
  20. UnicornDrpns

    Home gym? Post your pics!

    Invalid Link Removed I have to park my cars in the garage so I couldn't make a huge fancy gym [emoji53] but this gets the basics done
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