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  1. VO2Maxima

    OLYMPUS LABS taking over the rest of 2018!!

    I'm sure he meant "I bet there will be few who will be disappointed," as in very few will actually be disappointed. Probably just got distracted by the release list while he was typing lol.
  2. VO2Maxima

    OLYMPUS LABS taking over the rest of 2018!!

    We always back up our hype and deliver. Always. Just because we can't divulge all the details right now (you know that's not how this industry works) doesn't mean that we're going to do anything but exceed expectations. :)
  3. VO2Maxima

    Oconns28 Becomes the K1ng Slayer

    Solid review and log, thanks for your time and effort! Very cool to see the weight increase while simultaneously dropping body fat, especially with not being able to train quite how you would have liked.
  4. VO2Maxima

    K1NGSLAYER-nuff said

    2lbs already?? Are you purposely in a deficit or is that fullness that just dropped off when you cut it out? I'm up to 145. Just about where I want to be. Weight finally getting up there but still within cutting range to 132. Going to back down to normal dose of KS now that weight is finally...
  5. VO2Maxima

    K1NGSLAYER-nuff said

    Thanks for logging! Really comprehensive log, appreciate the effort. You've definitely made some great gains, 11lbs with only minor fat gain is significant. And 10lbs on bench, hell, I'm jealous of 10lbs on bench, takes me like a year to put 10lbs on my bench haha.
  6. VO2Maxima

    K1NGSLAYER-nuff said

    Sorry to hear that. :( Staffies are such beautiful dogs. First time I saw them I couldn't figure out what they were (there are two at a gym in Cincinnati I was visiting), just thought they were the smallest stockiest pits I had ever seen lol. They were super sweet dogs too. I would love one...
  7. VO2Maxima

    K1NGSLAYER-nuff said

    13lb gain with only minimal fat is outstanding.
  8. VO2Maxima

    K1NGSLAYER-nuff said

    I'm not sure what you thought would happen when combining cake pops with K1ngs Slayer hahaha. :D
  9. VO2Maxima

    Oconns28 Becomes the K1ng Slayer

    Looking solid! Very lean especially with your weight up!
  10. VO2Maxima

    Oconns28 Becomes the K1ng Slayer

    They are bikini girls and children and not on K1ngs Slayer. ;) I did one figure prep a few years ago, before I made myself into a fat powerlifter. I was at 1600-1700kcal for the last month and it sucked. From what I understand, a lot of people get a lot lower than that, which is crazy to me.
  11. VO2Maxima

    Oconns28 Becomes the K1ng Slayer

    YouTube ART for quadratus lumborum and find a friend willing to help.
  12. VO2Maxima

    Oconns28 Becomes the K1ng Slayer

    Where are you feeling it? Obliques would just be such an odd muscle to tweak during squats. Is it low back, kind of to the side? Just because stuff like quadratus lumborum are so much more common to tweak while squatting.
  13. VO2Maxima

    Oconns28 Becomes the K1ng Slayer

    While I would agree that drastically altering your diet or workout routine will definitely make it hard to tell if it's the supplement that is doing anything, a small increase isn't going to skew anything so much that it'll take away value from the log. As Jebrook stated, this is a log, not a...
  14. VO2Maxima

    K1NGSLAYER-nuff said

    I usually take one day off per week, sometimes two if it is towards the end of a training cycle and intensity is up and fatigue is crushing me. I hear you on feeling guilty (I sometimes feel guilty when I take that second off day) but it helps to remind myself I'm training to get stronger and...
  15. VO2Maxima

    Oconns28 Becomes the K1ng Slayer

    In for the gains
  16. VO2Maxima

    K1ngslayer/Massacre log (unsponsored)

    Conjugate, Massacr3, and K1ngslayer. I'm in.
  17. VO2Maxima

    Upper/Lower Routine

    Max effort upper Max effort lower Dynamic effort upper Dynamic effort lower Basically been running a conjugate or variation on conjugate for the past 2.5 years or so. Since starting it, strength has gone up, mass has gone up, seen more progress on it than anything else I've run.
  18. VO2Maxima

    Front Box Squat form check (Don't worry I have my shirt in these video)

    Can you post a video from the side? Hard to see much from that angle, whether you're rocking forward or any of the other common mistakes. With box squats, you'll probably want to take a bit of a wider stance than you have though, even with it being a front squat. Remember with a box squat, you...
  19. VO2Maxima

    MASSACR3 vs Vector - Which is the BEST natty anabolic?

    Sponsor? No. I'm a rep though, which is stated in my signature, pretty transparently. I gave my opinion on Massacr3 (specifically UroB), as well as a situation where I would choose one of our other products instead. I haven't used Vector, so it would be pointless for me to try to comment on...
  20. VO2Maxima

    MASSACR3 vs Vector - Which is the BEST natty anabolic?

    I love Urolithin B for strength. Should also help for size, as it does stimulate muscle protein synthesis, but anecdotally, it's probably the best natural compound that I've used for strength. Then of course you'll get the joint health benefits (especially important if your training intensity is...
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