This is just to help everypne understand the ingredients in PHENADROL...I did not make any of these statements up..I used sources such as webmd and livestrong.com and wikipedia..what I have found may or may not be true..just was looking up what each ingredient does and figured id share...
Ive only been taking it for about a week now so prob not much but the scale says I lost a pound...im pretty lean as it is so its not gunna come off as easy..just want to lose enough fat to where love handles are nonexistent..
When doing nothing yes ur deff hotter..I put the air conditioner on yesterday cuz I was begginjng to sweat sitting on the couch when everyone else was fine..im working out right now..chest and arms and a little of legs
Took two yesterday again..this time was like the first time..burnt feeling and shaky but went away after a little bit..realized at 5 I havent ate since breakfast..didnt even realize it until my girlfriend asked me what I ate yesterday..once dinner came I had a double quarter pounder and another...
Definitely..its the only product im using besides agmatine..no protein shakes no creatine and still gaining muscle..carbs are acting as my creatine flushing the muscles and eating my protein instead of drinking it..
And thanks! Built up quite a sweat!
I was 172 at my heaviest when I was bulking..I actually feel bigger muscular wize at 156 where I am now and im putting up more weight in the gym...the fasting didnt work for me either..I like to eat on my workout days and on my off days eat less calories and keep it cleanish..been working out...
Great to have you..going great..you deff feel it working..you sweat of heck of a lot more than normal..im continuing to gain muscle but am deff losing fat from looking in the mirror..im pretty sure my after pic is gunna provide everyone enough to want to get this lol
Yesterday I popped two caps after breakfast and took some agmatine prior to the gym..
Warm up with pullups
Lat pulldowns
135x12
155x10
165x8
135x10
supersetted with shoulder press machine
135x15
185x12
215x9
135x12
Bent over rows
BB 135x12
DBs 80sx12
90sx10
90sx8
Superset with arnold press...
Ive been hitting arms twice a week..arms wete too skinny for my chest and back..been doing reverse grip easy bar for 10 reps 3 sets...incline bench hammer curls and incline reg db curl..has worked wonders on my biceps
Key to working the inside of the bicep is doing biceps exercises where elbows...
Was feeling adventerous today..started the day with a good breakfast and TWO pills..plan and flooding my gym with sweat with a high intensity workout with back and a legs
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.