11/29/18
Comp Bench
245 x 6, 225 x 6, 205 x 6 (Vid of 1/2 sets)
Seated OH Press
135 x 3, 135 x 3, 135 x 3
Close Grip Larsen
185 x 8, 185 x 8, 185 x 8 (Vid of 2nd set)
Dips - 3 x 15
Push Ups - 3 x 25
Wide Grip BB Curls SS Reverse Barbell Curls - 4 x 15/10
Reverse Hypers - 3 x 15
Ab Rollers...