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  1. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/15/18 Sumo 475 x 3, 440 x 6, 415 x 8 (Vid) Paused Squats 295 x 3, 295 x 3, 295 x 3 (Vid of 2nd set) Front Squats 205 x 8, 205 x 8, 205 x 8 (Vid of 2nd set) DB Rows - 3 x 10 Bulgarian Split Squats - 3 x 15 Hyperextensions - 3 x 15 Ab Rollers - 3 x 15...
  2. Yomo

    Yomo's Wannabe Powerlifter Log...

    I agree, although I never start with less than 135 (usually 3 sets @ 135, 2 @ 185, and singles @ 225 and above depending on top set)...I use bands to warm up upper back and shoulders almost religiously. Edit: Invalid Link Removed Vid of Bench sets.
  3. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/13/18 Comp Bench 275 x 3 250 x 6 235 x 8 Seated OH Press 115 x 3, 115 x 3, 115 x 3 Close Grip Larsen 170 x 8, 170 x 8, 170 x 8 Dips - 3 x 15 Push Ups - 3 x 25 Wide Grip BB Curls SS Reverse Barbell Curls - 4 x 15/10 Banded Tricep Pushdowns - 4 x 20 Reverse Hypers - 3 x 15 Ab Rollers - 3...
  4. Yomo

    SkRaw85 Training Log

    Invalid Link Removed
  5. Yomo

    Hyde’s Strength Odyssey

    good ish man...that three oh oh is nothing to sneeze at...can't wait to see it fall.
  6. Yomo

    Yomo's Wannabe Powerlifter Log...

    it used to be much worse when I did RDLs and GMs after Front Squats on Thursdays...moved them to Mondays, cause I never really felt fully recovered heading into Saturday Deads.
  7. Yomo

    SkRaw85 Training Log

    I enjoyed "The Cowboy Method" much more than Smolov, personally. Are you just looking into focusing more on Squats overall?
  8. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/11/18 SSB 385 x 3 (Vid) 365 x 6 (Vid) 315 x 8 (Vid) Deficit Deads 405 x 3, 405 x 3, 405 x 3 (Vid of 1/3 sets) RDLs (+straps) 255 x 8, 255 x 8, 255 x 8 Goodmornings 205 x 8, 205 x 8, 205 x 8 Hammer Curls - 3 x 10 Cross Body Curls - 3 x 10 Leg Curls - 3 x 15 Leg Extensions - 3 x 20...
  9. Yomo

    Yomo's Wannabe Powerlifter Log...

    lol...nothing real complicated...just a half assed modified version of 8/6/3
  10. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/9/18 Seated OH Press 95 x 8, 115 x 8, 105 x 8 CG Floor Press 205 x 8, 205 x 8, 205 x 8 BB Rows 185 x 10, 185 x 10, 185 x 10 Dips - 3 x 15 Push Ups - 3 x 25 Hammer Curls- 3 x 10 Cross Body Curls - 3 x 10 Banded Tricep Pushdowns - 4 x 20 Pull Aparts - 4 x 20 Reverse Hypers - 3 x 15 Ab...
  11. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/8/18 Sumo 405 x 8, 385 x 8, 345 x 8 (Vid of 1/2 sets) Paused Squats 325 x 3, 325 x 3, 325 x 3, 325 x 3, 325 x 3 (Vid of 2/4 sets) Front Squats 245 x 8, 245 x 8, 245 x 8 (Vid of 1/3 sets) DB Rows - 3 x 10 Bulgarian Split Squats - 3 x 15 Hyperextensions - 3 x 15 Ab Rollers - 3 x 15...
  12. Yomo

    Tygas home log for powerlifting and stuff

    https://giphy.com/gifs/mama-june-2rPC0lahtq50c?utm_********medi a-link&************landing&utm_**********Media%20Links&utm_term=https://www.bing.com/
  13. Yomo

    Yomo's Wannabe Powerlifter Log...

    my best bench results were always while adding in a ton of dips, OH, and close grip work...trying to slowly incorporate it all back in.
  14. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/6/18 Comp Bench 225 x 8, 210 x 8, 190 x 8 (Vid of top set) Seated OH Press 125 x 3, 125 x 3, 125 x 3, 125 x 3, 125 x 3 (Vid of set 2/4) Close Grip Larsen 195 x 8, 195 x 8, 195 x 8 (Vid of 2nd set) Dips - 3 x 15 Push Ups - 3 x 25 Wide Grip BB Curls SS Reverse Barbell Curls - 4 x 15/10...
  15. Yomo

    Tygas home log for powerlifting and stuff

    https://memes.getyarn.io/yarn-clip/7f75aa8a-5f56-4407-a269-070559efbbf3#r19YiJJDJE.copy
  16. Yomo

    Giving People Advice.

    if there is one thing you and I will ever agree on, is how much I believe they are wrong as well...I still wouldn't be an a.ss about it tho... now I gotta wash my hands...can't believe I just typed that.... EDIT: just don't give them fitness advice.... ^^^ ...is this how OP felt?
  17. Yomo

    Giving People Advice.

    what shot? ...you reworded my post, and then typed "Understand"? I never said, he didn't have to be annoyed...but people who don't have anything to prove to anyone else, don't typically respond that way...I've respectfully declined and/or ignored unsolicited advice on more than enough occasions...
  18. Yomo

    Giving People Advice.

    you literally recited my post back to me, almost word for word...creepy. and I mentioned it before, it's much easier to ignore the Jehovah's Witness knock on you door, then to tell them your religion is better...but continue to think otherwise.
  19. Yomo

    Giving People Advice.

    "Look at you...and look at me" - Anonymous
  20. Yomo

    Giving People Advice.

    is that a MTV Jersey Shore quote?
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