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  1. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/9/19 Deads 365 x 3, 365 x 3, 365 x 3, 365 x 3, 365 x 3, 365 x 3, 365 x 3, 365 x 3 Deficit Deads 335 x 8, 335 x 8 SSB Goodmornings 185 x 10, 185 x 10, 185 x 10 Leg Curls- 3x15 Leg Extensions - 3x20 Hyperextensions - 3x15 Ab Rollers - 3x15 all rests between the 8 sets were 60 secs or...
  2. Yomo

    Yomo's Wannabe Powerlifter Log...

    didn't seem too bad with me plugging in 575 into the online calculator until I saw the Deficit work, lol...getting past that high rep squat day was what had me worried the most tho...couldn't be happier it's over with.
  3. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/7/19 Comp Bench 265 x 2, 265 x 2, 265 x 2, 265 x 2, 265 x 2 (Vid of sets 1/3/5) Close Grip 280 x 2, 280 x 2 (Vid of set 2) 1" Pause Off Chest 250 x 5, 250 x 5 (Vid of set 2) Dips - 3x15 Hammer Curls - 3x10 Cross Body Hammer Curls - 3x10 Banded Tricep Push Downs - 4x25...
  4. Yomo

    Yomo's Wannabe Powerlifter Log...

    don't ever really see myself using PEDs, and not from a moral standpoint, but out of sheer lack of knowledge and/or willingness to learn...either way volume has never really been my strong suit...I've always kept the Big 3 at very low volume totals...so I'm just hoping to successfully knock out...
  5. Yomo

    Yomo's Wannabe Powerlifter Log...

    I actually just went back and noticed I didn't start with his recommended 95% Training Max either, smh.
  6. Yomo

    Hyde’s Strength Odyssey

    10 days off is longest in 10 years? ..damn, gotta get my ish together.
  7. Yomo

    Road to Recovery and competing...again.

    I def feel bummed for you bro...but crazy excited to ride along for the inevitable comeback.
  8. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/5/19 SSB (2m Sig Golds) 345 x 12, 345 x 12 (Vid) SSB - Paused at Parallel (Sleeves) 315 x 10, 315 x 10 (Vid 2nd set) Front Squats (Sleeves) 245 x 8, 245 x 8 (Vid 2nd set) Leg Curls- 3x15 Leg Extensions - 3x20 Hyperextensions - 3x15 Ab Rollers - 3x15...
  9. Yomo

    Yomo's Wannabe Powerlifter Log...

    Thanks J! ...hoping to get things back to normal. any other 8 week program suggestions? I've really been winging it the last few years, need to find a better way eventually, lol.
  10. Yomo

    Yomo's Wannabe Powerlifter Log...

    YO!!! https://www.instagram.com/p/Bs074CrgMux/?utm_********ig_web_copy_link https://www.instagram.com/p/Bs8bFCEguLh/?utm_********ig_web_copy_link https://www.instagram.com/p/BtOd4nZg3ZT/?utm_********ig_web_copy_link not as active as I would have liked, but around 3-4 weeks back into...
  11. Yomo

    Hyde’s Strength Odyssey

    Fark....I missed a ton...wishes for a speedy recovery, glad the surgery went well!!!
  12. Yomo

    KLEEN - STRONG BODY STRONG MIND!

    Happy Belated!! Looking great!
  13. Yomo

    Yomo's Wannabe Powerlifter Log...

    gotta be hovering around 190 nowadays. worked up to a Sumo triple @ 435 on Sat, and 115 for OH on Sun...will most likely push my Tues session to Wed....hope everyone enjoys their Holidays
  14. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/20/18 Comp Bench 205 x 3 260 x 3 230 x 3 Close Grip Larsen 170 x 8, 170 x 8 Dips - 2 x 15 Push Ups - 2 x 25 Wide Grip BB Curls SS Reverse Barbell Curls - 3 x 15/10 Banded Tricep Pushdowns - 3 x 20 Reverse Hypers - 2 x 15 Ab Rollers - 2 x 15 just under 18 hours fasted heading into this...
  15. Yomo

    Tygas home log for powerlifting and stuff

    Pause work right at parallel (all rebound eliminated) are a special kind of pain.
  16. Yomo

    Tygas home log for powerlifting and stuff

    we talkin' noodz? Slide in my DMzzzzzzzzzzzzz!
  17. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/18/18 SSB 265 x 3 305 x 3 345 x 3 Deficit Deads 415 x 3 RDLs (+straps) 255 x 8, 255 x 8 Goodmornings 205 x 8, 205 x 8 Hammer Curls - 3 x 10 Cross Body Curls - 3 x 10 Leg Curls - 2 x 15 Leg Extensions - 2 x 20 Hyperextensions - 2 x 15 Ab Rollers - 2 x 15 Deload week...
  18. Yomo

    Jswain's training log for powerlifting

    happy to hear things are falling back into place!
  19. Yomo

    Yomo's Wannabe Powerlifter Log...

    12/16/18 Seated OH Press 135 x 3 125 x 6 115 x 8 CG Floor Press 185 x 8, 185 x 8, 185 x 8 BB Rows 185 x 10, 185 x 10, 185 x 10 Dips - 3 x 15 Push Ups - 3 x 25 Hammer Curls- 3 x 10 Cross Body Curls - 3 x 10 Banded Tricep Pushdowns - 4 x 20 Pull Aparts - 4 x 20 Reverse Hypers - 3 x 15 Ab...
  20. Yomo

    SkRaw85 Training Log

    Good stuff!!
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