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  1. Yomo

    SkRaw85 Training Log

    Congrats! #fukfasting
  2. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/26/19 SSB (wraps) 405 x 6, 405 x 6, 405 x 6 (Vid) SSB Paused @ Parallel (sleeves) 365 x 4, 365 x 4 (Vid of set 2) Front Squats (sleeves) 305 x 3, 305 x 3 (Vid of set 2) Leg Curls- 3x15 Leg Extensions - 3x20 Hyperextensions - 3x15 Ab Rollers - 3x15...
  3. Yomo

    Yomo's Wannabe Powerlifter Log...

    good stuff...it isn't for everyone, but unless you become a criminal yourself, the job security is as good as it gets, lol..and yea, wraps have been here for a while...will break them in on Tuesday.
  4. Yomo

    Road to Recovery and competing...again.

    Was just a blanket statement, unrelated to the question...I see tempo style training pop up fairly frequently in routines online, and have never understood the benefit, injuries aside.
  5. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/22/19 Deads 475 x 2, 475 x 2, 475 x 2 (Vid) Deficit Deads 445 x 4, 445 x 4, 445 x 4 (Vid sets 1/3) Paused Deficit Deads 415 x 2, 415 x 2 (Vid set 2) https://www.instagram.com/p/BuMQIFdgM2X/?utm_********ig_web_copy_link ultimately decided to move Saturday's session to today, to avoid...
  6. Yomo

    KLEEN - STRONG BODY STRONG MIND!

    ha, I've only had it happen twice...literally drank from the evening to the next morning, while still being able to function absolutely normal for the remainder of the day...no hangover, just some dehydration...weirdest feeling...both times were before the age of 23, :rofl:
  7. Yomo

    KLEEN - STRONG BODY STRONG MIND!

    drinking yourself sober at least once in life should be on everyone's bucket list, :twisted:
  8. Yomo

    Road to Recovery and competing...again.

    I've never understood TUT and the BIG 3...I get it for isolation purposes on other lifts...I just think pausing at sticking points and focusing on explosiveness will always yield better results in terms of strength, rather than focusing eccentric/concentric during any of the variations....but...
  9. Yomo

    Yomo's Wannabe Powerlifter Log...

    my worst session, but I at least got my first KC Mitchell like on the gram.....:dance::bow28::rofl:
  10. Yomo

    Yomo's Wannabe Powerlifter Log...

    Corrections...being essential staff sucks, lol. One more night, then off, but pretty busy weekend with the family, from my son's bball game, to my nephew's bday party...before you know it I'll be back here, complaining about working out again, haha.
  11. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/21/19 Comp Bench 265 x 6, 265 x 6, 265 x 6 (Vid) Close Grip 280 x 3, 280 x 2, FAIL 1" Pause Off Chest 250 x 6 Dips - BW + 90lbs, 1x9, 1x8, BWx20 Hammer Curls - 3x10 Cross Body Hammer Curls - 3x10 Banded Tricep Push Downs - 4x25 Reverse Hypers - 3x15 Ab Rollers - 3x15...
  12. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/19/19 SSB (sleeves) 335 x 2, 335 x 2, 335 x 2, 335 x 2, 335 x 2, 335 x 2 SSB Paused @ Parallel 315 x 6, 315 x 6, 315 x 6 Front Squats 245 x 5, 245 x 5 Leg Curls- 3x15 Leg Extensions - 3x20 Hyperextensions - 3x15 Ab Rollers - 3x15 still pretty beat up heading into this one, so glad...
  13. Yomo

    Yomo's Wannabe Powerlifter Log...

    banking on my hammies and lower back being in a not so forgiving mood manana.
  14. Yomo

    Hyde’s Strength Odyssey

    slow down...there's not enough room for 2 of us at 165.
  15. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/16/19 Deads 385 x 10, 385 x 10, 385 x 10 (Vid) Deficit Deads 365 x 10, 365 x 10, 365 x 10 (Vid of sets 1/3) Deficit Paused 335 x 6, 335 x 6 (Vid of set 2) Hyperextensions - 3x15 Ab Rollers - 3x15 DEAD. https://www.instagram.com/p/Bt86pZljsdm/?utm_********ig_web_copy_link Edit: 16...
  16. Yomo

    DaPack..Fighting Age One Day at a Time

    What weight are you walking around at?
  17. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/15/19 Comp Bench (speed) 215 x 3, 215 x 3, 215 x 3, 215 x 3, 215 x 3, 215 x 3, 215 x 3, 215 x 3 Close Grip 235 x 5, 235 x 5 1" Pause Off Chest 205 x 8, 205 x 8, 205 x 8 Dips - 3x15 Hammer Curls - 3x10 Cross Body Hammer Curls - 3x10 Banded Tricep Push Downs - 4x25 Reverse Hypers - 3x15...
  18. Yomo

    Yomo's Wannabe Powerlifter Log...

    Always appreciative! ...just gotta stay focused! aint that the truth, haha...my oldest (son) was good in under 4 days...my youngest (daughter) is just now starting to get it down in what has been close to a week. I've only used Sig Golds as far as wraps, 2m...I really wish I coulda got my...
  19. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/12/19 SSB (sleeves) 385 x 2, 385 x 2, 385 x 2, 385 x 2, 385 x 2 (Vids 1/3/5) Paused @ Parallel 365 x 4, 365 x 4 (Vid set 2) Front Squats 295 x 3, 295 x 3 (Vid set 2) Leg Curls- 3x15 Leg Extensions - 3x20 Hyperextensions - 3x15 Ab Rollers - 3x15...
  20. Yomo

    Yomo's Wannabe Powerlifter Log...

    I actually ended up ordering the Pioneer Lilliebridge wraps...under $60 shipped, and haven't heard any negatives about them yet.
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