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  1. Yomo

    Yomo's Wannabe Powerlifter Log...

    hopefully everything works out and I progress to the point where I can get there before my 35th.
  2. Yomo

    Yomo's Wannabe Powerlifter Log...

    weight classes will always be height classes in disguise...crazy to think I never really crept past 180 very often until my mid 20s...now getting back down there seems like a chore most of the time. And both you guys are smart as hell and strong as ish (and fairly decent looking; I'm just...
  3. Yomo

    Yomo's Wannabe Powerlifter Log...

    3/7/19 Comp Bench 235 x 2, 235 x 2, 235 x 2, 235 x 2, 235 x 2, 235 x 2 (Vid sets 1/3/5) Paused Close Grip 255 x 5, 255 x 5 (Vid set 2) Feet Up Close Grip (TnG) 255 x 5 (Vid) 1" Pause Off Chest 215 x 6, 215 x 6, 215 x 6 Dips - BW + 45 lbs, 1x25 (Vid), BWx37 Hammer Curls - 3x10 Cross...
  4. Yomo

    Yomo's Wannabe Powerlifter Log...

    bro, at least I'll be closer to beach body shape, :rofl:
  5. Yomo

    Who trains legs?

    my scrawny legs don't want no part of this thread... :wall:
  6. Yomo

    Yomo's Wannabe Powerlifter Log...

    I understand the sentiment, but can't really agree..why compete if you're not willing to put yourself in the most competitive scenario possible? ...some people say for fun and/or learning experiences, etc....but why would I want to dump 100s of dollars every year for memberships, meets, and...
  7. Yomo

    Yomo's Wannabe Powerlifter Log...

    weird that you mention laxatives, cause I literally just bought a bottle of magnesium citrate for this coming weekend....best case scenario, I get down around 8-12 lbs away from 165 and shed the water weight just as successfully as last time...my own fault again, over indulging on s.hit...
  8. Yomo

    Yomo's Wannabe Powerlifter Log...

    I'll weigh myself again on Saturday...but if I were a betting man, I'd say right around 20lbs in order to make 165.
  9. Yomo

    Yomo's Wannabe Powerlifter Log...

    Thanks fellas...I've upped the weight during Squats fairly significantly the last couple of weeks, straying away from the prescribed Kingpin protocol...felt like I needed to up intensity a bit, being less than 5 weeks out now.
  10. Yomo

    Road to Recovery and competing...again.

    "It is claimed that weightlifting shoes with a raised heel may lead to a more upright trunk posture, and thus reduce the risk of back injuries during a barbell back squat." "Results indicated that none of the heel-raised foot postures significantly affected trunk and lower extremity muscle...
  11. Yomo

    Yomo's Wannabe Powerlifter Log...

    3/5/19 SSB (wraps) 445 x 2, 445 x 2, 445 x 2 (Vid sets 1/3) SSB Paused @ Parallel (sleeves) 385 x 3, 385 x 3 (Vid of set 2) Front Squats (sleeves) 320 x 3, 320 x 3 (Vid of set 2) Leg Curls- 3x15 Leg Extensions - 3x20 Hyperextensions - 3x15 Ab Rollers - 3x15...
  12. Yomo

    Yomo's Wannabe Powerlifter Log...

    3/2/19 Deads 385 x 2, 385 x 2, 385 x 2, 385 x 2, 385 x 2, 385 x 2 Deficit Deads 365 x 6, 365 x 6 Deficit Paused 335 x 5, 335 x 5 SSB Goodmornings 185 x 10, 185 x 10 Leg Curls- 3x15 Leg Extensions - 3x20 Hyperextensions - 3x15 Ab Rollers - 3x15 A much needed easier session...60 seconds...
  13. Yomo

    Yomo's Wannabe Powerlifter Log...

    youtube.com/watch?v=JzYJLj3vrgc ^^^found it...almost 2 years ago now, followed by some casual feet up sets of 10 w/ 225, and some 70 lb and 90 lb x 10 dips thrown in, :(
  14. Yomo

    Yomo's Wannabe Powerlifter Log...

    I hear ya...I'mma tricep dependent presser, so any close grip progression is an easy indicator for me...the 1" inch pause off the chest is new to me, never programmed them in until I ran Kingpin...not the biggest fan, but they are much harder than expected... I tweaked my left shoulder/trap...
  15. Yomo

    Yomo's Wannabe Powerlifter Log...

    you mean like pin pressing? ...if so not a fan...would much rather floor press, board press, etc, so that the movement itself is always greased rather than have the weight relieved to a certain extent, and reengage...just screams shoulder injury waiting to happen for me...obviously yourself and...
  16. Yomo

    Yomo's Wannabe Powerlifter Log...

    2/28/19 Comp Bench 285 x 2, 285 x 2, 285 x 2 (Vid sets 1/3) Close Grip 295 x 1, 295 x 1 (Vid) 1" Pause Off Chest 265 x 4, 265 x 4 (Vid 2nd set) Dips - BW + 105 lbs, 2x5 (Vid) Hammer Curls - 3x10 Cross Body Hammer Curls - 3x10 Banded Tricep Push Downs - 4x25 Reverse Hypers - 3x15 Ab...
  17. Yomo

    Yomo's Wannabe Powerlifter Log...

    from my understanding, the Lilliebridge's themselves had a majority of say in their design...not much more aware of anything outside of that...I know Eric bashes the Mark Bell World Record Wraps pretty hard after their fall out, lol...and still have to break them in, but no issues after the...
  18. Yomo

    Yomo's Wannabe Powerlifter Log...

    yea, the Pioneers...completely different wrap than the Sigs...easier to wrap, not quite the same stopping power
  19. Yomo

    Hyde’s Strength Odyssey

    isn't the Reverse SSB FS supposed to be somewhat easier? ...sure doesn't look like fun.
  20. Yomo

    Yomo's Wannabe Powerlifter Log...

    405 on this bar feels so much heavier too... absolutely fries my upper back.
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