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  1. Yomo

    Yomo's Wannabe Powerlifter Log...

    Invalid Link Removed ^^^405x6 and 2nd GM set Invalid Link Removed ^^^275x2 CG FP, 1/3 Larsen sets, 1 Paused Dip Set, 1 AMRAP Dip 8x3 w/ 345 on Sat for Dead work + accessory stuff...skipped Tues, back was stiff from a loooong day of walking the day before at the Philly Zoo...getting ready for...
  2. Yomo

    Yomo's Wannabe Powerlifter Log...

    4/16/19 Squats (+wraps) 405 x 6 Wide Stance Good Mornings 205 x 8, 205 x 8, 205 x 8 High Bar/Narrow Stance 135 x 25, 135 x 25 Wall Squats - 3 x 15 Bulgarian Split Squats - 3 x 15 Hypers - 3 x 15 Ab Rollers - 3 x 15 4/18/19 Close Grip Floor Press 275 x 2, 265 x 2, 255 x 2, 245 x 2, 235...
  3. Yomo

    Yomo's Wannabe Powerlifter Log...

    4/13/19 Weight = 181.0 lbs Deads 415 x 2, 435 x 2, 460 x 2, 460 x 2, 460 x 2 (Vid of 3x2) Snatch Grip RDLs 185 x 15, 185 x 15, 185 x 15 Bulgarian Split Squats - +35 lbs, 3 x 15 Hypers - +35 lbs, 3 x 15 Ab Rollers - 3 x 15 Face Pulls - 4 x 25 Invalid Link Removed Program called for 5x2...
  4. Yomo

    DaPack..Fighting Age One Day at a Time

    on the right track!! ...competing @ 165?
  5. Yomo

    Yomo's Wannabe Powerlifter Log...

    ha...was experimental...will most likely be the first and last time...never have really been a fan of incline bench, always feel compromised.
  6. Yomo

    Jswain's training log for powerlifting

    Invalid Link Removed saw this one the other day too, lol.
  7. Yomo

    Yomo's Wannabe Powerlifter Log...

    4/11/19 Close Grip Bench 235 x 8 (Vid) Paused Incline Bench 205 x 3, 205 x 3, 205 x 3 Larsen Press 185 x 15, 185 x 15 (Vid set 1) Dips - BW, 3 x 20 SS Hammer Curls / Cross Body - 3 x 10 SS Hypers / Ab Rollers / Banded Tri Push Downs - 3 x 15/15/25 Invalid Link Removed It's been a...
  8. Yomo

    Yomo's Wannabe Powerlifter Log...

    4/9/19 SSB 305 x 3, 305 x 3, 305 x 3, 305 x 3, 305 x 3, 305 x 3, 305 x 3, 305 x 3 (Vids 1/4/7) SSB Pin Squats 225 x 5, 225 x 5, 225 x 5 (Vid set 1) Paused Front Squats 205 x 5, 205 x 5, 205 x 5 (Vid set 2) Single Arm DB Rows - 3 x 15 Band Pull Aparts - 4 x 25 SS Hypers / Ab Rollers - 3 x...
  9. Yomo

    Yomo's Wannabe Powerlifter Log...

    I'll keep an eye on that! ..def not intentional, it may be a byproduct of trying to push my hips through as fast as possible.
  10. Yomo

    Yomo's Wannabe Powerlifter Log...

    4/6/19 Deads 405 x 8 (Vid) High Bar / Narrow Stance 245 x 8, 245 x 8, 245 x 8 (Vid 2nd set) Bulgarian Squats - +25lbs, 3 x 15 Hypers - +25lbs, 3 x 15 Ab Rollers - 3 x 15 Invalid Link Removed was nervous heading into my first dead session since...tried to control the reps, and limit any...
  11. Yomo

    Yomo's Wannabe Powerlifter Log...

    4/4/19 Paused Feet Up Press 205 x 3, 205 x 3, 205 x 3, 205 x 3, 205 x 3, 205 x 3, 205 x 3, 205 x 3 Close Grip Floor Press 135 x 15, 135 x 15, 135 x 15 Dips - BW, 3 x 15 Single Arm Arnold Press - 3 x 15 SS Hammer Curls / Cross Body - 3 x 10 SS Hypers / Ab Rollers / Banded Tri Push Downs - 3...
  12. Yomo

    Yomo's Wannabe Powerlifter Log...

    decided to play the long game, and ditch the short term goal...it all worked out in the end...the meet director was cool enough to grant me admission to a 2019 meet of my choosing after all...there's still some minor stiffness in the mornings, but no more pain at all during decompression hangs...
  13. Yomo

    Yomo's Wannabe Powerlifter Log...

    I can't argue with what you're saying at all...it's completely the right call...I'mma jacka.ss, I know. I can only say that this is probably the 5th or 6th time I've "thrown" my back out, and the most recovered I have felt barely a week afterwards...being used to dealing with bulging disc pain...
  14. Yomo

    Yomo's Wannabe Powerlifter Log...

    Thanks all....def not what I wanted, but rehab has gone much better than expected so far...next week is openers week, so I'll make the decision based on feel by then...refund only if the meet is sold out, and another lifter still wants in.
  15. Yomo

    Yomo's Wannabe Powerlifter Log...

    well....definitely dealing with a herniated disc...could barely walk last Sat/Sun...went into work Sunday night for Monday, when I definitely shouldn't have...eventually all the walking at work helped a bit...stuck to decompression style stretches and hangs up until yesterday...mornings are...
  16. Yomo

    Yomo's Wannabe Powerlifter Log...

    mine was always hives like symptoms, heat flashes, red patches, etc.
  17. Yomo

    Yomo's Wannabe Powerlifter Log...

    Solid, thanks! ... exactly how I'll approach next week.
  18. Yomo

    Yomo's Wannabe Powerlifter Log...

    must have, which is a shame, cause I've used it for forever now...and I only use pre w/o once a week, Saturday sessions...I honestly have no idea what's the best pre w/o now, lol...I've only used C4 and Assault in the last couple of years. Edit: and I definitely came pretty close to throwing...
  19. Yomo

    Yomo's Wannabe Powerlifter Log...

    Thanks! ...feel horrible now tho, lol...and Assault's only $16 shipped with Prime, ha...I'mma cheap bastard...Assault, Whey Tech24, and Green Mag; STAPLES...was taking Orange Triad up until recently, started experiences weird breakouts all of a sudden and traced it back to that.
  20. Yomo

    Yomo's Wannabe Powerlifter Log...

    3/8/19 Weight = 185.6lbs Deads 445 x 8, 445 x 8 Rep & Vol PRs (Vid) Deficit Deads 415 x 8, 415 x 10 (Vid of 2nd set) Deficit Paused 385 x 3, 385 x 3 https://www.instagram.com/p/BuwQU8TjENh/?utm_********ig_web_copy_link was on my way to meet the wife to pick up my daughter at my son's...
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