5/4/19
Bodyweight = 184.4 lbs
Deads
460 x 5 (Vid)
SSB Close Stance
275 x 8, 275 x 8, 275 x 8 (Vid set 2)
Close Grip 3ct Larsen
225 x 2, 225 x 2, 225 x 2, 225 x 2, 225 x 2, 225 x 2 (Vid 2/5)
Dips - 1xAMRAP=45, 3x15 (Vid AMRAP)
Lying Leg Curls - 2x15
Leg Extensions - 2x20
SS -...