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  1. Yomo

    Yomo's Wannabe Powerlifter Log...

    8/6/19 Deads 490 x 4, 490 x 4 Bench 280 x 5, 280 x 5, 280 x 5, 280 x 5
  2. Yomo

    SkRaw85 Training Log

    I only "liked" the first post, cause I don't do sloppy seconds....:cool:
  3. Yomo

    Yomo's Wannabe Powerlifter Log...

    definitely trying to learn from my mistakes...schedule is typically 3 days a week, with an optional 4th day based on recovery. Hell no, lol....my right hand screams during deadlifts...still can't fully extend right ring finger yet either.
  4. Yomo

    Hyde’s Strength Odyssey

    Hooker calluses sounds like a really bad STD, 🤣😅
  5. Yomo

    Jswain's training log for powerlifting

    I've never had any decent success with carryover from block/rack pulls...similar feeling of everything just not firing correctly...would much rather utilize pause work.
  6. Yomo

    Jim's Super Soldier Training Log

    I know you mentioned no PL meets planned just yet, but are comps of any kind like Strongman, etc on ya schedule?
  7. Yomo

    Yomo's Wannabe Powerlifter Log...

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  8. Yomo

    Yomo's Wannabe Powerlifter Log...

    7/30/19 Deads 475 x 4, 475 x 4, 475 x 4, 475 x 4 Close Grip Larsen 255 x 5, 255 x 5, 255 x 5, 255 x 5, 255 x 5 8/3/19 Close Grip Larsen 275 x 4, 275 x 4, 275 x 4, 275 x 4 Close Grip 295 x 3, 295 x 3 Eyes set on USPA Drug Tested PA Championships on Sept 28, in Allentown.
  9. Yomo

    Yomo's Wannabe Powerlifter Log...

    sucks, lol...everything is basically being done "suicide grip" for lack of better terms... 7/2/19 Squats 315 x 3, 315 x 3, 315 x 3, 315 x 3, 315 x 3, 315 x 3, 315 x 3, 315 x 3 SSB 225 x 12, 225 x 12, 225 x 12 SSB Wide Stance GMs 135 x 8, 135 x 8, 135 x 8 Lying Leg Curls - 3x15 Leg...
  10. Yomo

    DaPack..Fighting Age One Day at a Time

    sometimes I amaze myself with some workouts in the same way...there are times when I'm so sleep deprived, I should have no business thinking about weights, and yet I adapt and find a way...us night creatures are a diff breed!
  11. Yomo

    Yomo's Wannabe Powerlifter Log...

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  12. Yomo

    Jim's Super Soldier Training Log

    whaaattt....Jim's back....now it's a party!!
  13. Yomo

    Yomo's Wannabe Powerlifter Log...

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  14. Yomo

    Yomo's Wannabe Powerlifter Log...

    6/1/19 Deads 545 x 1 Front Squats 315 x 2, 315 x 2, 315 x 2 tweaked left side of my groin, and badly sprained my middle finger on my right hand a couple Saturdays ago playing some backyard foosball...didn't really feel any pain in the groin area during deads, but def felt it pulling during...
  15. Yomo

    DaPack..Fighting Age One Day at a Time

    good to see things moving in the right direction, you'll kill at the meet as usual!!
  16. Yomo

    Yomo's Wannabe Powerlifter Log...

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  17. Yomo

    Yomo's Wannabe Powerlifter Log...

    yeaman...the worst is when you get that mandatory after back to back volunteers...rough.
  18. Yomo

    Hyde’s Strength Odyssey

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  19. Yomo

    Yomo's Wannabe Powerlifter Log...

    5/21/19 Squats (sleeves) 415 x 1, 435 x 1, 435 x 1 Front Squats 245 x 5, 245 x 5, 245 x 5 DB Rows - 3 x 15 Lying Leg Curls - 3x15 Leg Extensions - 3x20 SS - Hammers/Cross Body Curls/Hypers/Ab Rollers/Wide Grip BB Curls/CG Reverse BB Curls - 3x10/10/15/15/15/10 complete opposite of last...
  20. Yomo

    Hyde’s Strength Odyssey

    Congrats Bro! ...life doesn't get much better than you described!
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