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Jswain's training log for powerlifting
congrats J, strong OH work! ...any correlation between the progression of your OH work and flat bench work in the past?- Yomo
- Post #5,357
- Forum: Workout Logs
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SkRaw85 Training Log
💪💪 how's carryover with the swiss bar? ...been debating getting one.- Yomo
- Post #1,119
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
9/10/19 Bodyweight = 180.xx lbs Deads 535 x 1, 535 x 1, 535 x 1 Good day...def feel like I could've doubled the first 2 sets at least Invalid Link Removed- Yomo
- Post #848
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
9/6/19 Squats (+wraps) 435 x 2, 435 x 2, 435 x 2, 435 x 2 (last set paused) Invalid Link Removed right shoulder/rotator cuff feels really aggravated...worked up to a paused single on bench yesterday @ 305, that moved well but made it scream...gotta focus on tons of rehab/prehab work, and...- Yomo
- Post #847
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
def helped "open" the senses up...glad I went with their 2nd tier version...thanks again for the recommendation!- Yomo
- Post #846
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
9/3/19 Deads 520 x 1, 520 x 1, 520 x 1, 520 x 1 Invalid Link Removed @Hyde, finally got to break out the Hellfire...was feeling pretty sluggish beforehand- Yomo
- Post #844
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
8/27/19 Deads 500 x 2, 500 x 2, 500 x 2, 500 x 2 Invalid Link Removed 8/31/19 Bodyweight = 182.6 lbs Front Squats 315 x 5 (top set) Invalid Link Removed- Yomo
- Post #843
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Congrats to the Mrs.!!!! .. and I'm a city guy, but damn those are some views!- Yomo
- Post #1,768
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Fatty...lol...I know how it is after a meet, 😁- Yomo
- Post #1,289
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
8/20/19 Squats (+wraps) 415 x 3, 415 x 3, 415 x 3, 415 x 3, 415 x 3 2ct Floor Press 225 x 6, 225 x 6, 225 x 6, 225 x 6 Invalid Link Removed- Yomo
- Post #841
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Congrats!! ...man that 4th Squat mooooooved...definitely had plenty more.... not sure how you can feel any bit of disappointed in the meet bro...without the 4th attempts, you woulda been 8/9...as good as it gets..congrats again!- Yomo
- Post #1,287
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Appreciate the Intel...ordered Hellfire!- Yomo
- Post #1,703
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
8/13/19 Deads 505 x 4 Close Grip Larsen 260 x 5, 260 x 5, 260 x 5 Invalid Link Removed- Yomo
- Post #840
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
Thanks fellas...love being able to squat fairly heavy without worrying about unecessary shoulder wear and tear!!- Yomo
- Post #839
- Forum: Workout Logs
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Hyde’s Strength Odyssey
big boi pull!!! ....I've never used ammonia before...should look on Amazon for some.- Yomo
- Post #1,698
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
8/9/19 SSB (sleeves) 385 x 5, 385 x 5, 385 x 5, 385 x 5 (4th set paused) Invalid Link Removed- Yomo
- Post #835
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
8/8/19 Bench 295 x 4, 295 x 4, 295 x 4, 295 x 4 Invalid Link Removed- Yomo
- Post #834
- Forum: Workout Logs
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Yomo's Wannabe Powerlifter Log...
nah...but I do tend to warm up very inefficiently...for Deads it was, 135x8, 225x5, 315x3, 385x1, 435x1...and for Bench, 135x8, 225x3....obviously not optimal...I think I mentioned it before, but I do alot of band work as warm ups tho...pull aparts, shoulder dislocations, etc thank DP...happy...- Yomo
- Post #832
- Forum: Workout Logs
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