12/4/18
SSB
325 x 8 (Vid)
305 x 8 (Vid)
275 x 8
Deficit Deads
415 x 3, 415 x 3, 415 x 3, 415 x 3, 415 x 3 (Vid of 1/3/5 sets)
RDLs (+straps)
305 x 8, 305 x 8, 305 x8 (Vid of 2nd set)
Goodmornings
245 x 8, 245 x 8, 245 x 8 (Vid of 2nd set)
Hammer Curls - 3 x 10
Cross Body Curls - 3 x 10...