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  1. PumpHouse

    PumpHouses Juggernaut Log

    Bahaha. Fück I only hate OBJ cuz I'm jelly he's not a raven Heavy deads Deads 5x2x325 Snatch grip deads off plate 3x3x225 Sumo pulls 3x2x275 OHP 3x10x95
  2. PumpHouse

    PumpHouses Juggernaut Log

    Pause 1" off chest CGBP Moved up to 185# for 4x6 Regular CGBP 3x8@185 High hammer strength rows 5x10
  3. PumpHouse

    PumpHouses Juggernaut Log

    Squat rep day Squats 3x8x45 2x8x135 1x8x185 1x8x230 3x2x230 (against micro bands) Leg press 100 reps Leg curls 3x15
  4. PumpHouse

    PumpHouses Juggernaut Log

    I had a shït day. Ended up losing in fantasy football because of that garbage TD by Alshon. Really put me in a crap mood for benching lost out on 500$ DE Bench 2x5x45 2x5x135 8x3x165 3-board 3x3x245 Lat pulldowns 3x10 Tricep rope extensions 4x20
  5. PumpHouse

    PumpHouses Juggernaut Log

    Rep deads Deadlifts 1x5x135 1x5x185 1x3x225 1x8x280 Add strong reverse bands 1x5x365 1x3x405 1x1x455 1x0x505 (I think I was just gassed. 455 was way easy, I don't think I'm strong enough to effectively use these bands yet, but they're new and I wanted to try em) Sumo deads 3x3x255
  6. PumpHouse

    PumpHouses Juggernaut Log

    Body day Strict OHP 2x10x45 3x10x95 Byceptz cerlz 4x10 Calf raises 4x15 Superset Planks 4x45 sec
  7. PumpHouse

    Gaming

    Battlefront is going to be siiiick. The Witcher 3 won most anticipated game of 2015, then immediately pushed back the release date by 3 months. Gotta wait until may now.
  8. PumpHouse

    PumpHouses Juggernaut Log

    Yesterday's benches Comp bench 3x5x45 3x3x135 2x3x195 5x2x220 2-board 3x2x225 Lat pulldowns 3x20 Today's squats Dynamic squats 8x3x195 Added big bands 1x2x275 1x2x365 2x1x405 Reverse hypers 3x15 bodyweight
  9. PumpHouse

    PumpHouses Juggernaut Log

    Talked to scot for a while today and he's convinced me to do a meet he's running in February. I'm going to do bench only, maaaaybe push/pull. Either way I'm going to aim for 300 competition bench. I've hit that in the gym but it's alluded me in competition every time. I'll find out the exact...
  10. PumpHouse

    PumpHouses Juggernaut Log

    They're fun. I've got the reactive and the original.
  11. PumpHouse

    PumpHouses Juggernaut Log

    Sumo deads 3x2x135 2x2x185 2x2x225 2x2x275 2x2x225 Just deloaded with some sumo work. Start the juggernaut on Monday.
  12. PumpHouse

    PumpHouses Juggernaut Log

    Bench 2x10x45 2x5x135 1x2x190 + slingshot 1x2x245 1x2x300
  13. PumpHouse

    PumpHouses Juggernaut Log

    No idea. Thanksgiving I guess. I think it's more likely that the scale is fücked up. I'll get my weight again at work tomorrow. Cuz if I'm going to get to the 181s I better be lighter than 209.
  14. PumpHouse

    Sean's Powerlifting Journey

    Woah.
  15. PumpHouse

    Gaming

    So I've logged about ten hours into Dragon Age: Inquisition. It's an awesome game. Nice little mix between the witcher and elder scrolls. That said, it's a glitchy nightmare. They need some patches immediately. Going to pick up the telltale Game of Thrones next.
  16. PumpHouse

    PumpHouses Juggernaut Log

    Leg press 1x10x1 plate 1x10x2 plate 1x10x3 plate 1x10x4 plate 1x10x5 plate Drop set all the way back down. Leg extensions 8x25 Bodyweight box squats 5x20 Calf raises 4x25 Bodyweight: 209!! Uh oh.
  17. PumpHouse

    PumpHouses Juggernaut Log

    Hammer strength rows 5x10x105# each side Pull-ups 4x4 Standing barbell curls 4x20@55#
  18. PumpHouse

    PumpHouses Juggernaut Log

    Bench 10x10x160 Cable Rows 5x20 That's it today.
  19. PumpHouse

    PumpHouses Juggernaut Log

    Started work today at Scot Mendelsons gym. Really cool setup. I think it's going to be awesome.
  20. PumpHouse

    PumpHouses Juggernaut Log

    Thanks man. Trying to get some size on before I gotta start cutting.
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