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  1. PumpHouse

    Herder's 2014 Log: All About the XPC Semi's

    Renegade rows are brutal.
  2. PumpHouse

    PumpHouses Juggernaut Log

    SSB squats out the monolift 3x5x65 2x3x140 5x2x185 Wait how much do safety squat bars weigh? Step ups 5x5 Hanging leg raises 4x10
  3. PumpHouse

    AAS vs PH

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  4. PumpHouse

    PumpHouses Juggernaut Log

    Shoulder mobility stuff and mashing Bench 3x5x45 2x5x135 2x3x185 2x1x205 1x1x225 1x1x235 1x1x245 1x1x255 1x1x260 One of those days where everything clicked. Leg drive was on point. Arch was great. Bar speed was crazy fast. Kind of wished I had gone heavier but honestly think I could've hit 2-3...
  5. PumpHouse

    PumpHouses Juggernaut Log

    Cooking up a big ol pot of jambalaya for meal prep this week because I found 8 pounds of peeled shrimp on sale.
  6. PumpHouse

    PumpHouses Juggernaut Log

    It wasn't technically a PR attempt but post injury and at this bodyweight it would've been. But I was just testing my EDM (everyday max) something I can hit no matter what with no psyche up. Whivh was 391 after that I just decided to try since I was already going pretty heavy.
  7. PumpHouse

    PumpHouses Juggernaut Log

    Deadlifts 3x3x168 2x3x230 1x3x275 1x2x314 1x1x356 1x1x380 1x1x391 1x0x407 Missed 407 but I'm not sure why I went for it, I was pretty gassed after 391.
  8. PumpHouse

    Liftandswim's Log

    Yeah man you've been making some serious progress.
  9. PumpHouse

    PumpHouses Juggernaut Log

    That's the thing, it's a Private gym so there's never more than 2-3 people. Last night it happened to be Scot, rich, me, and my roommate lol. Not having to wait for a squat rack or other piece of equipment has shaved atleast 45 mins off my time in the gym.
  10. PumpHouse

    Liftandswim's Log

    That's a lot of work man! Good job.
  11. PumpHouse

    PumpHouses Juggernaut Log

    Bodybuilding day Strict OHP 3x10x45 3x10x70 2x10x98 1x8x98 Lat pulldowns (neutral grip) 4x12 Cable rope curls 3x15 Tricep pushdowns 5x20 Calf press 4x20x4 plates per side Scot mendelson was filming with rich Piana at the gym today. Pretty cool, I guess DLB is gonna be in next week so my...
  12. PumpHouse

    PumpHouses Juggernaut Log

    Squats 2x5x45 2x5x147 2x2x195 2x2x245 1x1x280 1x1x325 1x1x347 Bar speed was good. Depth was there. Felt good seeing as how I haven't gone above 330 in a very long time. But my hip felt good enough to push it. SSB Good Morning 5x20 Leg curls 3x10
  13. PumpHouse

    PumpHouses Juggernaut Log

    Had to test my EDM as paul carter requested. Comp bench (forgot my OLY shoes) 2x8x45 1x5x135 1x3x185 1x3x225 1x1x255 1x1x275 1x1x285 1x0x295 (would've had it if I didn't do 285 but oh well I'll take 285)
  14. PumpHouse

    Liftandswim's Log

    That's ridiculous.
  15. PumpHouse

    PumpHouses Juggernaut Log

    Deads 2x5x165 lbs 2x3x215 2x3x275 1x3x308 3x2x342 lbs Felt fast and easy. Stiff legged deads 3x8x165 lbs Facepulls 3x15 Pull-ups 5x2 Reverse hypers 2x15
  16. PumpHouse

    PumpHouses Juggernaut Log

    I don't even wanna talk about it.
  17. PumpHouse

    Compression cuff question

    You can do them as part of your warm up if you want. It probably isn't tiring enough to affect your working sets, just gets blood moving through that area and warms up the joint. You can do it after as well. Whenever you're getting that pain really.
  18. PumpHouse

    PumpHouses Juggernaut Log

    Ravens Nation!
  19. PumpHouse

    Compression cuff question

    I figured. Try it again in a day or two.
  20. PumpHouse

    Compression cuff question

    SBD makes an elbow sleeve now. I've never tried It personally but they make amazing knee sleeves so I imagine its the same thing. Other than that you can't go wrong with rehband. Sometimes I wear my girlfriends Titan knee sleeves on my elbows and even that does the trick. I wouldn't go too...
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