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  1. PumpHouse

    PumpHouses Juggernaut Log

    So I did my normal bench work today. Nothing crazy interesting. A single at 195 then an AMRAP set of 160. I believe I got 19. Then I was talking to Scot and he put a bench shirt on me and I ended up doing 400 down to a 2-board. I'll post up the video in a bit. First time in a bench shirt.
  2. PumpHouse

    Liftandswim's Log

    L&S that's insane man.
  3. PumpHouse

    PumpHouses Juggernaut Log

    Basically after a bad flu and a twenty pound weight cut I feel weak as hell. So I'm going to put all my effort into my best lift in hopes of placing top 3. Only way I'll be able to be competitive.
  4. PumpHouse

    PumpHouses Juggernaut Log

    Sooooooooooo, I guess I'm bench-only now. Scot was thrilled, he said he'd get me a shirt after the paralympics. With all the setbacks I'm not going to be able to put together a halfway decent total. But there's still a chance if I put all my effort into it that I could medal in the bench. So...
  5. PumpHouse

    PumpHouses Juggernaut Log

    187. Holding there. But I was 207 in December so that was a really quick cut.
  6. PumpHouse

    PumpHouses Juggernaut Log

    Hey guys. I've been training but not posting. Life has been getting crazy. Training has been kind of rough. I wasn't expecting to lose this much strength when I dropped the weight. Hopefully I'm just getting used to new leverage or whatever.
  7. PumpHouse

    Douchebags at the gym...

    Lol. I'm from LA. I work at a gym that's two doors down from a Crossfit gym and right around the corner from a 24 hour fitness. Gyms are everywhere here.
  8. PumpHouse

    PumpHouses Juggernaut Log

    Yeah, not fun. But atleast were both feeling better now.
  9. PumpHouse

    PumpHouses Juggernaut Log

    So it's been a bit but I've been having a rough week. I haven't been able to train since I caught a flu that was going around. Hopefully starting back tomorrow. Booked my flight to Korea so atleast that headache is done. Weight is good at around 187 morning empty stomach so I'll probably just...
  10. PumpHouse

    Word Association Thread!!!!!!!!11

    Loaf
  11. PumpHouse

    Conan phillipi deadlift program

    I ran a single cycle of it. It was brutal and honestly I couldn't keep up with all the volume. Made decent gains but was so burned out. Won't run it again.
  12. PumpHouse

    PumpHouses Juggernaut Log

    PC peaking program Phase 1 Week 1 Bench 1x20xbar 1x10x135 1x5x185 1x4x205 1x2x225 1x1x245 5x8x205 1x12x185 DB bench 2x8x85's Dips 4x6x10kgs added Freedom press (french press) 4x12
  13. PumpHouse

    PumpHouses Juggernaut Log

    191.5 as of this morning with a little food in my belly.
  14. PumpHouse

    PumpHouses Juggernaut Log

    Paul carter peaking program Phase 1 Week 1 Day 1 Squats (complete stop at top, no piston squats) 1x20xbar 1x10x135 1x5x185 1x4x225 1x3x275 1x2x315 1x1x335 5x5x245 Deadlifts (slight deficit. No tough n go) 1x5x245 1x4x295 1x3x335 3x3x275 Deficit SLDL 3x20x155# Ab wheel...
  15. PumpHouse

    PumpHouses Juggernaut Log

    Thanks man. Perfect.
  16. PumpHouse

    PumpHouses Juggernaut Log

    Anybody know a good video or article explaining good front squat form. And maybe a video explaining how immobile people can do it?
  17. PumpHouse

    Liftandswim's Log

    Congrats on the PR man. That's a massive FS
  18. PumpHouse

    My Nolva doesn't look right

    Yep normal. Just give it a good shake before each use.
  19. PumpHouse

    PumpHouses Juggernaut Log

    Ha! I'll be lucky if I can do a plate.
  20. PumpHouse

    PumpHouses Juggernaut Log

    I'm so pumped to start up next week. 1110 @ 181 is my goal. Something like 375/300/435.
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