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  1. PumpHouse

    PumpHouses Juggernaut Log

    Deadlifted last night just to see where I'm at. Worked up to 335 and it moved pretty easily. Although it definitely felt rusty. Hopefully I'll bounce right back after this competition. Going to do my bench assistance in a few hours.
  2. PumpHouse

    PumpHouses Juggernaut Log

    Thanks guys. I'm feeling good finally. Weight is holding steady at 188. The hotel in Korea does have a sauna so if needed I'll shed the last little bit off with that.
  3. PumpHouse

    PumpHouses Juggernaut Log

    Yesterday's bench workout Working sets 1x1@225 1x1@245 1x1@260 260 moved easily with slow commands. Going to give 275 a try next week and see where I'm at. Only 4 weeks out now. 3-board 2x2@300 1x1@315 Lat pulldowns 4x12 Tricep extensions 5x20
  4. PumpHouse

    PumpHouses Juggernaut Log

    Yeah I feel kind of stupid because looking at it now it's very clearly bigger than the regular bars. My training partner was so frustrated that his 205x5x5 was moving so slowly lol.
  5. PumpHouse

    PumpHouses Juggernaut Log

    CGBP 3x6x205 Incline bench 55 reps at 155 (3sets) DB shoulder press 4x10x45's Plate front raises 100 reps with a 25 lb plate.
  6. PumpHouse

    PumpHouses Juggernaut Log

    So apparently that bulldog bar was 60 lbs. so thats 240#^. Moved pretty easily I'm expecting something big in 5 weeks in Korea. It's crunch time now though. Gonna kick some handi-capable ass.
  7. PumpHouse

    Sean's Powerlifting Journey

    Yeah izzy is super smart and really breaks things down nicely. He kind of disappeared a while ago though.
  8. PumpHouse

    What is your favorite cheat meal?

    Cafe au lait and beignets sounds interesting.
  9. PumpHouse

    Rob112^3...That means cubed guys. See what I did?

    GoT is incredible but it's an endeavor to try and get caught up now.
  10. PumpHouse

    PumpHouses Juggernaut Log

    Here's a video of me working commands back in. This is 2 plates each side on a bulldog bar. No idea what weight that comes out to. It's light though. Invalid Link Removed
  11. PumpHouse

    Liftandswim's Log

    I just started using the grippers on my wrists. They're incredible. Never tried the knee wraps.
  12. PumpHouse

    Liftandswim's Log

    I'm actually really missing squats. I haven't gotten under a squat bar in 6 weeks now. Edit* depth looks good to me btw.
  13. PumpHouse

    Liftandswim's Log

    Nice work man! Big milestone.
  14. PumpHouse

    PumpHouses Juggernaut Log

    Sorry haven't been keeping up with this log much. Just busy and not doing much other than benching. I'm gonna see what paul says but my tentative goal is to go for 303# on my 3rd. So probably something like 270/285/303 @ 181# bw for my attempts. I hit 225 for 3x3 today and it moved like...
  15. PumpHouse

    Rich Piana

    I don't keep up on his videos because bodybuildings not really my thing, but he shoots all his videos at my gym. Super nice guy, always remembers my name and asks what I'm lifting that day. Gives some advice and hangs out talking to people. Cool guy.
  16. PumpHouse

    Herder's 2014 Log: All About the XPC Semi's

    Gotcha. Yeah I'm sure debating whether to get my own shirt or keep using scots daughters lol. I still can't touch anything in it yet anyways.
  17. PumpHouse

    Herder's 2014 Log: All About the XPC Semi's

    How tight should a properly fitted shirt be? Like how tough should it be to get on? I've been wearing a one of the spare over kills in my gym but it only takes a few seconds to get on, with help.
  18. PumpHouse

    The PR Thread

    225x5 close grip floor press today.
  19. PumpHouse

    The PR Thread

    I finally kind of have something to say in this thread 402 bench to a 2-board in a bench shirt. Maybe probably with spotter help lol.
  20. PumpHouse

    PumpHouses Juggernaut Log

    Seriously. New respect for geared benchers. I felt like my eye was gonna pop at the bottom. My triceps are so cut up.
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