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  1. liftingamber12

    Kat and Puccah's Strong is the new sexy log

    That is actually recommended a lot to women who have given birth & lost a lot of their pelvic floor strength!!!
  2. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Our son helps. He sits down with a spoon & can kill almost half a jar.
  3. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I was getting sloppy with my form. Box Squats force me to keep it as I lower to the box. Too sticky.
  4. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Haha!! Right about now that would be a toss up for him...cookies or "cooookies"!! ;) Perhaps both at the same time!!!
  5. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Haha!! Probably!!!
  6. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I was riding with Michael that day & wanted to get a few other things in. He's typically antsy to leave as soon as he's done.
  7. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I'm definitely going to go heavier next time. I was really surprised at how light the 95lbs felt!!
  8. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I'm good today!!! Epic Unleashed is good for recovery!! ;)
  9. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Surprisingly, not as bad I would have thought. Hamstrings are tender from the RDL's, but quads are only really sore when I engage them to sit down on the toilet. Haha!!
  10. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Catching up!!! Saturday upper body... Db bench 15x15x2 20x10x2 25x8 - PR 25x6 Standing military press 45x8x4 HS chest press 15x8x4 HS lateral shoulder press 15x10x4 Bent over rows 65x10x2 70x8 -PR 70x8 Db pull-overs 15x12x4 *I absolutely love these. I know most people don't, but I love...
  11. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    You look great babe!! You already know I think you do though...can't keep my hands off of you!!
  12. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I do. The way my program is I hit chest with lighter weight (hypertrophy day) on Thursday...then hit it heavier on Saturday for power day. I may need flip flop my power days though. I'm still pretty sore today. So, not going as,heavy as I'd like.
  13. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Quick update from the elusive one!! Thursday chest & arms.... Bench press 45x12x2 55x10 55x8 65x6 65x5 Incline Db press 20x10x4 HS chest press 15x8x4 Alternating Incline curls 10x12x4 Tricep push-downs 20x12x4 Superset Preacher curls 20x8x3 OH tricep extensions 10x10x3 Chest was...
  14. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I agree!!!
  15. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Getting old sucks!!! ?
  16. liftingamber12

    Kat and Puccah's Strong is the new sexy log

    Guilty!!!
  17. liftingamber12

    Kat and Puccah's Strong is the new sexy log

    If I said the first thing that came to my mind when I read this, you all would realize what an actual perv I can be. :D
  18. liftingamber12

    SARM's, MK, & GW : A User's Guide

    I did. I was hitting PR's pretty consistently, and had some nice body comp improvements too. I have not run lgd.
  19. liftingamber12

    SARM's, MK, & GW : A User's Guide

    I liked using them together. I honestly feel like the Osta helped me keep what the RAD helped me put on, but also helped lean me back out for the second half of my run.
  20. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Good morning!! I'm finally starting to find my groove at this new gym. Now, I need to get my eating back on track. It hasn't been too off, but I haven't been hitting my needed protein & I'm feeling it. I had a decent shoulder & back workout, this morning.... Seated Db Shoulder press 15x12x2...
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