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  1. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I agree. Green smoothies are a great option too, if you don't prefer salads. I have a friend who doesn't like the texture of raw greens...so makes a green smoothie every morning!!! Next cycle will be Anavar & T2. Although I had nice results on the SARM's, I'm going to go with something that has...
  2. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Well, time to get serious again folks. Just stocked the fridge for the week, and have some good meals planned for me & yates84. Time to start logging workouts again too, I guess. I've just been so all over place recently(with life & in the gym) that I haven't been logging as much. For that, I...
  3. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Maybe reworking our program to do deads on back day again would help!! I want to get my deadlift weight up too...and my squat weight. It's hard to push both in the same day!
  4. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Yes!!! I don't play when I make salads either, but they are usually huge bowls of dark greens (I love greens), grilled chicken, mushrooms, zuchini, bell peppers, and for a my fat a little olives & dressing. Or I do my own style of taco salads....dark greens, shredded chicken seasoned with cumin...
  5. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    That food was good though!! Time to tighten up on my eating too.
  6. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I've been taking GenoFlex from by PES. It's been awesome so far. That troublesome wrist is no longer troublesome. My knees & hips are much happier too. My squats are getting deeper with less aches after leg day. My back has also been less achy overall. I was lucky enough to get my hands on it...
  7. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Bahaha!!! Sorry babe!! ;)
  8. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Maybe!! ;)
  9. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Oral.
  10. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Thank you. I may have it looked at, just to be on the safe side anyway. It's been bothering me since right before Christmas & although less irritated at the moment, it hurts like hell if I sleep on it. Blah!!!!
  11. liftingamber12

    Ostarine and Gyno

    He's probably busy at work. I'll have hubby jump in here when he gets home. He gets so many notifications from AM a day....some slip by him.
  12. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I am!!!!
  13. liftingamber12

    Ostarine and Gyno

    yates84
  14. liftingamber12

    PESCIENCE UNVEILS ULTIMATE JOINT SUPPLEMENT

    I'll be getting some too. I've only been taking it for about 2 weeks...had some issues get in the way of me starting it when I received it. However, I've noticed improvement in my troublesome wrist, my knees, my hips, & my back. All of which leads to better performance in the gym. I've had a...
  15. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It's feeling much better, thank you. Incline anything seems to be the primary irritant. So, I've been avoiding incline exercises for now. After further investigation from me & yates84 I'm more confident that it is the top of my bicep tendon that flares & causes the issue.
  16. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I told him he made it look too easy!!!
  17. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Fixed!!! ;)
  18. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I'm stuck.
  19. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    You get nudez, if I get nudez!! ;)
  20. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It's up higher & in front of the shoulder joint. I'll get yates84 to take a picture for me.
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