Search results

  1. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Suggestions on length of pauses. I did GVT training for a while, but my pauses never were more than 2 seconds.
  2. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I've started doing them more, recently. I like them!!
  3. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Sunday lower body.... Warmed up with body weight squats, box step-ups, & light weight Db shoulder presses. Front squats 45x8x2 45x6x2 45x5 45x4 45x3x2 *I kept these light & focused on form. yates84 helped me a bit with that...as always!! Sumo Deadlifts 65x8x2 75x6x2 85x4 85x3 Exploding...
  4. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I'm typically high bar back. I was actually thinking, yesterday, that o need to start implementing more front squats, and changing my stances some. Never really tried low bar, but I'm willing to.
  5. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    You can do it. I'll be right there cheering you on!!
  6. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Me too. Maybe the little guy will let me get one!!
  7. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Oh my gosh....insomnia sucks. Haven't had to deal with it in quite a while, but tonight/this morning it is pretty bad. The gym should be fun on only 2.5 hrs of sleep.
  8. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Thank you for that tip. I really appreciate it!!
  9. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It's progressing. I need to get some updated pictures. I feel like for a period my squat game was off, but I'm starting to push past what seemed to more of a mental than physical block. So, I hope to increase my weight on those some now too.
  10. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    :) I can't take too much credit for this meal...it's actually really easy & simple. Pealing the shrimp is the hardest part. LoL!!!
  11. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Oh, and I fibbed about dinner last night. Got my days mixed up. We had shrimp stir fry, last night. Enjoying the leftovers for lunch. Stuffed chicken breast are happening tonight.
  12. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Wednesday Leg day... Warmed up with body weight squats & lunges. I've started warming my shoulders & arms up too with light weight shoulder presses, and hammer curls. I've noticed a big difference in my shoulder since doing this. Squats 45x10x2 65x5x5 Exploding leg press 90x12x4 RDL's...
  13. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Right!!!
  14. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Sure....come on over!! :D True! Or I add a sweet potato or roasted red potatoes to my dinner for the extra carbs I'm needing. Oh boy. Between him being on & me being on we'll be like rabbits.
  15. liftingamber12

    PESCIENCE UNVEILS ULTIMATE JOINT SUPPLEMENT

    Turns out the GenoFlex comes in handy during a cold too. I usually get really stiff & achy when I get a cold....especially my knees. I've noticed I'm not experiencing that nearly as much this time, as i have a slight cold atm. My shins are still a bit achy, but obviously not a joint. So, still...
  16. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It's time to start getting creative in the kitchen again. yates84 is on a lower carb meal plan, but I'm carb cycling. So, I have to plan meals that fit both our needs...keeping the higher fat meals on my low carb days & vice versa. It's tricky, but fun because it's encouraging me to cook more...
  17. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Well....no.
  18. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    It's probably one of my favorite meal combos. Although, I am looking forward to tonight's dinner....spinach, artichoke, & light swiss stuffed chicken breasts, with sautéed lemon green beans & roasted cauliflower. yates84 bring your appetite home with you!!!
  19. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I like to pair my salads with a half pound NY strip!!! Last night's dinner!!
  20. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    No. No. NO. We do not want that.
Back
Top