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  1. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I hope he waits to go after the 465 when I'm around. I want to see it!!!
  2. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Bahaha!!
  3. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I might like that....you never know!!! Hahaha!!!
  4. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    That might make them more enticing!! ;) :D
  5. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I need to get some recent pics too. Although, I'm a bit fluffier than I'd prefer at the moment! Maybe we can help each other out with that when I get home!!
  6. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    At least yates84 can't hold it against me so much now. At least I'm not the only one who does it. It's like an automatic reaction, that I really have to be aware of!!! Michael doesn't squeal like a girl...he gets mad.
  7. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I even keep an eye out for puffiness now. I noticed it before him the other day.
  8. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I used to, but I've gotten better about it. He explained the feeling to me, and as a breastfeeding mom who had thrush I could fully relate to how uncomfortable & painful the sensation is. I've gotten much better & more aware. I still get them on accident sometimes, but that's cause I like...
  9. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Dude....I ask how your nips are & only mess with them when you like it!! ;) So...meh!!!!
  10. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Looking swole & sexy babe. Yum!! That V taper is really progressing!!
  11. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I'm just happy today is rest day for me. My whole body is sore. I guess that means I was doing things right this week!!!
  12. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Nah! That face is nice, a bit cracked out maybe :) but still nice compared to your usual "get the f*ck out of my way" face!! Your gym game face is strong!!!
  13. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I've been told it is! Haha!! yates84 could probably shed more light on that subject!!! Haha!! Although, he straight mean mugs in the gym too!! :D
  14. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    These guys are just disrespectful as hell. One of them has moved my stuff (hoody, glasses, keys) or thrown his sh1t on top of mine a few times now. There's plenty of room for everyone's things without disrespecting someone else's property. I crush over them too!! ;) Honestly, that has only...
  15. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Not sure about that....YET!! However, my form is WAY better than their's. It's more the staring & watching my every move that ensues after Michael leaves. It's always these same two guys. Some would consider if as flattering, but with it being all the time, it frustrates me a bit. You're right...
  16. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Thursday chest and arms.... Warmed-up with some active stretching and lightweight Db exercises. Bench Press 45x15x2 45x12x3 Seated Hammer Curls 10x15x4 Db Skull Crushers 5x12x4 Hammer Strength Incline Chest Press 12.5x12 12.5x10 12.5x12 12.5x10 Superset Hammer Strength Preacher Curls...
  17. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Wouldn't that be fun!!! I hope to continue to gain knowledge and share it with others!!
  18. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Ok!! ;) More booty gains for me!! We have a "butt blaster" machine at our gym that is basically a pulley machine for donkey kicks. It sets my arse on fire.
  19. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    I like weighted kickbacks too!
  20. liftingamber12

    Keeping Up With The Yates': A Couple's Training Log

    Wednesday lower body... Goblet Squats 25x15x2 25x12x2 RDL's 15x15x4 Box step-ups w/Db's 10x 12x4 Holy crap my legs were shaking after these Leg extensions (5 reps toes in, 5 toes neutral, 5 toes in) 10x15x4 Lying leg curls 30x12x4 Standing calf raise machine 10x4 @ 4 plates Smith Machine...
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