BACK & BIs
pre- 2 caps Uncut + 2 PR-XT + 1 serving MAX PUMP
intra- 1 scp GreenMAG + 1 scp OG Body Octane + 1g SS agmatine
warm up (cold as balls here tonight)- 5 mins stepmill
pull ups + 45lbs DB- 8, 8, 8, 6
barbell rows- 225 x10, 10, 10
seated cable row- 180 x10, 10, 10
pull over machine-...