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  1. mpaquett

    MANing up for a Recomp

    I dreamer bulked last time and put on about 20-25lbs in 5-6 months. Got up to about 220lbs at 17ish% BF probably. This time I plan on staying with IF and taking it slower. My diet won't be near as strict is it is now, so that I will be able to indulge and go out with my girlfriend and family...
  2. mpaquett

    MANing up for a Recomp

    Triceps pre- 1/2 scp Gameday + 1 scp Body Octane + 5g Fermented Leucine close-grip bench- 135 x15; 185 x10; 225 x4; 185 x6; 135 x10 Hammer Strength dip machine- 270 x10, 10, 10 V-bar cable pushdowns- 110 x15; 120 x12; 130 x10 1 arm cable kickbacks- 30 x6, 6, 6 post- 2 scps PF3 + 2g Fermented...
  3. mpaquett

    High vs Low t3 for muscle building.

    Having a lower metabolism than one should for someone their size is not a good thing and often is the result of some form of metabolic damage. I typically find the "high metabolism" vs "slow metabolism" meaningless. I know what I need and I either add or subtract an adequate amount to meet my...
  4. mpaquett

    Help me with my suplament stack

    In all honesty if my budget was tight I'd drop it down to just the "essentials". I'd have creapure, fish oil and some caffeine tabs. I'd opt for a multi like Orange Triad over taking vitamins individually. Only take the fish oils if you're not eating any fish, otherwise you could probably do...
  5. mpaquett

    Help me with my suplament stack

    Are you currently cutting or bulking? I think a GDA could be beneficial in either circumstance, and at least give you some deeper sleep. Look into Glycophase or Slin Sane. Both are typically found for about $16 a bottle that would last you 1-2 months depending on your dosing. If you're really...
  6. mpaquett

    MANing up for a Recomp

    Only worked 5 hrs today and then I was off with no school and no responsibilites. Life is good. lol Currently watching my 3rd movie of the day (Prometheus [following Resident Evil: Retribution and Underworld: Awakening]). Since I had pretty much as much time as I wanted I took my time going to...
  7. mpaquett

    MAN PR-XT

    You've got the gist of it OP. With PR-XT you'll notice some solid lean gains and a nice hardening effect as long as you're diet is also on track. I just finished a two bottle run with PR-XT that I finished about a week ago. I was making some solid recomp gains. Take a gander at my log if you...
  8. mpaquett

    MANing up for a Recomp

    Lucky man. I'm not done until the fall providing everything goes as planned.
  9. mpaquett

    MANing up for a Recomp

    Lol. Didn't even realize that I had forgotten to take it out. I copy/paste it to save writing them out. Anyways.. Na DAA ended yesterday. Would run again, especially only being $6-7 a tub. Only a few days left of the run and there are some undeniable body composition effects I've had. Will...
  10. mpaquett

    What are the latest goodies?

    -PF3 like nothing else you've probably ever tried in terms of recovery. -Gameday (Tigers Blood especially) is a solid, reliable, pre work out. -Uncut is an awesome capped, very convenient, pre that was recently released by AppNut. -Forskolin 95 great for any stage (cut, bulk or recomp)...
  11. mpaquett

    Who still takes DAA?

    Definitely this, but I would make sure to get Na DAA over some companies DAA. If for no other reason that I do not trust most companies that release "DAA" products. The Na Daa I'm taking right now has a kind of tangy taste that I find very enjoyable, especially when mixed with my Body Octane +...
  12. mpaquett

    MANing up for a Recomp

    My old gym, RIP, had a basic T-bar row that was pretty much just the bar and two small platforms to stand on. It was epic. Everything about that gym was better though. lol
  13. mpaquett

    MANing up for a Recomp

    Couldn't find my log and was starting to think one of the MODs had axed it. lol Wasn't looking on the front page for it. haha Hit some back today after my Exercise Physiology final was over. By far the best course and instructor I've had this far in college. Luckily I have him again next...
  14. mpaquett

    ECA/EY/ECA

    No, just once, but if I did two I'd drop down the C.
  15. mpaquett

    MANing up for a Recomp

    Sneaked a shoulder work out in today to keep my sanity as I'm preparing for these last two classes to end. Shoulders pre- 3/4 scp GD + 3g Na DAA + 5g Fermented Leucine + 4 caps Finaflex Max Pump Intra- 1 sample pack of 360 Cut's intra Seated shoulder press- 135 x10; 185 x5,5; drop set 135...
  16. mpaquett

    MANing up for a Recomp

    It's back. lol Pssh... I'm taking a break. I'll keep my protein (including Fermented Leucine and Pure PF3) in for the macro boost, but I'm probably dropping everything else but the creatine and Body Octane. I need a break. Taking all that is to much work. The gains were epic, but I still need...
  17. mpaquett

    ECA/EY/ECA

    Yes, but then you drop the Y HCL and you should shed the water pretty quickly.
  18. mpaquett

    Looking for a new stack of supplements...

    OP- Go check out my progress in my current log, srs. Exactly what I have been doing. You can track all of my weights and have been uploading progress pics along the way. Down about 3lbs, but probably 3% bf so far. Still have 2 weeks to go.
  19. mpaquett

    ECA/EY/ECA

    I'd do ECa and then do YC at the end. I've been doing both during my recomp. Mainly EC, but sometimes when fasted I'll switch it for 300mg C + 15-17.5mg YHCL, especially if I start to do any cardio. What is the reasoning for going back to EC after YC?
  20. mpaquett

    MANing up for a Recomp

    Arms pre- 1/2 Gameday + 1 scp Body Octane + 3g Daa + 5g Fermented Leucine + 2 PR-XT Close grip bench- 135 x15; 185 x10; 225 x5 EZ bar BB curls- 60 x15; 90 x10, 8 Hammer Strength dip machine- 270 x10, 10, 10 DB hammer curls- 45's x15; 50's x10; 55's x8 concentration curls no rest- 30 x10, 8, 6...
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