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  1. mpaquett

    Testboost stack

    Intermittent fasting + IIFYM-ish. I had my calories all calculated and was eating the same foods. I just had the poptarts calculated in. My carbs came from poptarts, bagel, steel cut oats (love oatmeal) and a flat bread wrap.
  2. mpaquett

    MANing up for a Recomp

    Final Recap All in all I was extremely satisfied in my progress over the span of the log. I'd ran Nolvadren XT + PR-XT last fall at the beginning of my last real bulking phase, but this time around with the incorporation of the Forskolin 95 and the Na Daa I must say I was liking a lot more...
  3. mpaquett

    Testboost stack

    You could do without a lot of that. Also, I would recommend doing some research towards nutrition, because eating 2 hours is annoying and inconvenient for almost everyone not to mention completely unnecessary; and eating "clean" doesn't matter. A calorie is a calorie for the most part. I had...
  4. mpaquett

    Muscle Sparing on EC Stack

    -Stim-free pres are fine with EC; just don't over do it with the nitrates. -Grab some Forskolin 95 at 100mg a day for 12 weeks -don't combine YHCl with E. Most people do not tolerate it well at all. I tolerate YHCl great, but can't do it with E. I break them apart and will do 1-2 doses of YC...
  5. mpaquett

    Muscle Sparing on EC Stack

    Personal preference. I, personally, don't see the need to have the same amount of calories when on days when I spend 60-90 minutes in the gym lifting compared to days that I do not lift; so I always have a greater deficit on days when I don't lift. The deficit typically comes from less...
  6. mpaquett

    Test booster/AIs/etc. on a cut

    The only motivation a supplement capsule contains is "placebo". People get more motivated when taking supplements, but that doesn't have anything to do what with it actually contains. That's what a placebo is. If there were actual motivation supplements we wouldn't have obese people who start...
  7. mpaquett

    Muscle Sparing on EC Stack

    Yes, it works with EC. I was just doing that during my recomp. EC helps a lot with cutting down on appetite. Have you ever considered calorie cycling? Instead of eating the same amount everyday eating closer to/at maintenance on days you lift, and then dropping your calories down on "off"...
  8. mpaquett

    Test booster/AIs/etc. on a cut

    What you're describing though is "placebo". I've never gotten anything like you describe out of a test booster. No "alpha" feelings, no increase in intensity, mild libido on some. Typically if I'm ever suffering from motivation and feeling run down that's where my pres come into play.
  9. mpaquett

    Muscle Sparing on EC Stack

    1000kcal protein + 400kcal carbs + 450kcal fats = 1850kcals (seems low to me) Were you subtracting the 500kcals from your basal metabolic rate or you total daily energy expenditure? My 5'7 145lbs girlfriend is cutting and we started here off with 1900kcals/1500kcals (2 high/1 low scheme). Also...
  10. mpaquett

    MANing up for a Recomp

    Dear Lord coming off of IF and eating the way I did yesterday made me feel like death for a bit, but I lived, recovered and killed it today. lol Back pre- 3/4 scp Tigers Blood Gameday + 5g Fermented Leucine + 1 scp OG Body Octane T-bar row alternating grips- 45 x15, 15, 15, 15; 70 x15 DB...
  11. mpaquett

    MANing up for a Recomp

    Legs pre- 1/2 scp Gameday + 1 scp Body Octane + 5g Fermented Leucine intra- 1 scp Figure Fuel + 5g creapure + 1 scp PF3 leg extension (warm up)- 30 x15, 15, 15 squat- 135 x15; 185 x10; 225 x8; 275 x3; 135 x10 leg extension- 105 x15, 10, 12 stiff leg rack pulls- 225 x10; 275 x8; 315 x5 DB leg...
  12. mpaquett

    MANing up for a Recomp

    Haha that's awesome. I did eventually find it, for someone else, but it was to late. lol Should be getting some legs in tomorrow morning, before seeing The Hobbit, before evening service at church, before going to be early in anticipation of Santa. ;) Hopefully I'll be updating tomorrow with a...
  13. mpaquett

    Test booster/AIs/etc. on a cut

    I think they can be very beneficial when utilized properly, and expectations aren't to high. On my last couple of cuts I've used Nolvadren XT and had some nice leaning/hardening effects starting towards the end of week two. It's become a staple of mine while cutting. Recently I've been running...
  14. mpaquett

    Your favorite DAA?

    I picked up some bulk Na DAA for $6 a tub (100g) a while back that I liked. Prometheus Rising will always be my favorite DAA product however.
  15. mpaquett

    MANing up for a Recomp

    Chest and Triceps pre- Tigers Blood Gameday + 5g Fermented Leucine + 50mg Forskolin 95 intra- 1 scp Body Octane + 5g creapure + 1 scp Figure Fuel bench- 135 x15; 185 x3; 225 x1; 275 x1; 315 x2; 225 x8; 185 x10 smith machine decline bench- 205 x10; 255 x3; 205 x8 reverse grip smith bench- 115...
  16. mpaquett

    Looking for Feedback on My Cut Stack

    Had forgotten he'd mentioned the costochondritis. Arimistane.
  17. mpaquett

    Looking for Feedback on My Cut Stack

    Abyss Unparalled + Glycophase or Slin Sane I think an ai like Nolvadren XT or Erase could also find it's place in there.
  18. mpaquett

    MANing up for a Recomp

    Back & Bis pre- 1/2 Gameday + 1 scp Lemon Drop Hemavol + 5g Fermented Leucine intra- 1 scp Body Octane + 5g creapure + 2 scps PF3 T-bar row (alt grips)- 45 x15, 15, 15 Rack deads (lowest bar)-225 x15; 315 x12; 365 x10; 405 x10 barbell row- 185 x12, 12, 12 lat pulldown- 135 x15; 150 x12; 165...
  19. mpaquett

    High vs Low t3 for muscle building.

    I see what you're trying to get at, but I feel as if you're over-complicating it.
  20. mpaquett

    High vs Low t3 for muscle building.

    Regardless the body takes what it needs, stores what it wants and passes the rest. In my mind it has no relevance.
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