keep things coming guys, im compiling a spreadsheet! And when you say COP, im assuming youre saying creatinol-o-phosphate? Thought that stuff was bunk compared to plain mono/hcl? Id be interested in some research on that!
good workout buddy! As far as constant tension, it may be hard to do those with pendlay rows. The point behind the pendlays are to build explosive back strength, What i do when I row is i stand a little more upright, and ill use straps. Tighten your straps in real tight and use a thumbless...
man, you really killed this thing :D were going to have to keep you in mind for the future next time we need some beta testing, havent seen a log this awesome in probably.... well... ever!!
My bad, I should have been more specific in my post. basically saying its hard to retain that muscle and strength while in a deficit or even doing more cardio vascular activities :D
I like your split, you dont see a lot of guys train legs/arms since both are a focused on body part. Great work in here. There have been a few reports of increased hunger on Laxo recently.. interesting.
Great to see the strength gains! First time around thats what a lot of individuals were noticing was the strength and endurance strength (hitting rep prs at a certain weight)
this is true, but then again MK677 Cardarine, Radarine, etc could be considered legal based on the fact that companies are continuing to sell them. For this study, PH's/AAS are considered illegal while SARMS would be about as "extreme" as we would accept :)
Thanks for the posts guys, right now over the course of about it seems that Epi(-) and Ara have been the top 2!
Im actually surprised that I havent hear much on the SARMS front. I expected MK 677 to be listed to be honest!
Awesome! Huge rolemodel for a bunch of the guys on this forum I assume. not a whole lot of guys start that late and a lot of the guys i know between 30-40 always tell me they "used to be able to do that back in their college and high school days" but had to stop working out for various...
Now before I get flamed for a post that has probably been asked 1000's of times, thats not my intentions. Im curious as to what single product or compound has worked best FOR YOU as far as strength during your supplement run. Id like to stay away from the PH topic because im compiling data...
I know how you feel about the accessory stuff but a PR is a PR, I get excited when ibust out some reps at 80lbs on the tricep pressdown machine when a couple weeks ago I was at 72.5. stuff like that makes you pumped about moving the whole stack!
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