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  1. Dirty Dan

    Dirty Accountability

    Thank you very much for the great advice, appreciate it my friend. Thanks for joining in on the journey!
  2. Dirty Dan

    Dirty Accountability

    So I went to the gym for the first time today. Felt rewarding just making the initial step of going there. Did 10 minutes on the stationary bike. 20 minutes of stretching, threw some weights around focusing on arms and back. Didn't want to write anything down just yet. Ended with a mile on the...
  3. Dirty Dan

    Dirty Accountability

    Day 1 starting pictures. Not my proudest moment, but we all have to start somewhere. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  4. Dirty Dan

    Dirty Accountability

    Hello to all who join! Long time past member who hasn't stepped foot in a gym for a very long time. Now 35 years old, life has had it's fair share of challenges. Over the past few years I've sat back and let my physical health, and mental well being really decline. Struggled on and off with...
  5. Dirty Dan

    Donald Trump running for president

    Invalid Link Removed Arnold is the man, I don't care what people say about him.
  6. Dirty Dan

    Why? The Spartan Scam!!!

    Haha you're the man Smitty! I miss ya, hope all is well. Glad to see everyone is finally getting their products and issues are being resolved. Just a little bump in the road for a growing company, that's all. What I do know, is Boone better win employee of the year over at Sparta...
  7. Dirty Dan

    Vein Nutrition: Looking for board reps + BCAA giveaway/competition

    Also congrats to all the rep and contest winners, great group of guys to rep for what looks like an awesome company.
  8. Dirty Dan

    Vein Nutrition: Looking for board reps + BCAA giveaway/competition

    Oh wow, I didn't even see the tag that I won! Wow that's awesome! Thanks guys, I'll shoot you over a PM now!
  9. Dirty Dan

    Why? The Spartan Scam!!!

    Sounds like certain people in this thread are being more so sissies than Spartans. Invalid Link Removed
  10. Dirty Dan

    Vein Nutrition: Looking for board reps + BCAA giveaway/competition

    Lmao. Also I liked your In Vein suggestion too.
  11. Dirty Dan

    Vein Nutrition: Looking for board reps + BCAA giveaway/competition

    fixed. How about Veining Blood (Slayer "Raining Blood" pun).
  12. Dirty Dan

    The person above ^^^^

    ^^^ After spending all of 2016 training mobility work, and having 2 sets of ribs surgically removed. Smitty's 2017 New Years resolution is to finally accomplish his life long goal of having a 69 with himself.
  13. Dirty Dan

    Just blew my ass out of my pants squatting argggg

    Smitty hasn't been around in a few days....just saying. It's not the first nor the last time he has dressed as a woman.
  14. Dirty Dan

    Leaving tips for tattoos

    Thanks love!! Can't wait for both arms to be done.
  15. Dirty Dan

    Best tasting BCAA products.

    Perform Black Cherry is one of my favorite tasting supplements, in any category.
  16. Dirty Dan

    Leaving tips for tattoos

    A little update on my sleeve Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Sorry my face makes babies cry [emoji15]
  17. Dirty Dan

    Just blew my ass out of my pants squatting argggg

    Ha what a Christmas miracle!
  18. Dirty Dan

    SnagencyV2.0

    Wanted to give this thread a bump to wish Steve's family a very Merry Christmas. Hope they are all doing well, and hope the big man is having a great Christmas squatting up in heaven with Jesus.
  19. Dirty Dan

    Merry Christmas

    Merry Christmas AM family. Hope everyone has a safe and wonderful holiday. Eat up, drink up, don't drink and drive, and may the gains be plentiful going into the new year!!
  20. Dirty Dan

    Dairy and bodybuilding

    Mmmm cheese.
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