Slept like poo, lumbar is big sore from shoveling mulch/ground for a majority of Saturday and a few hours Sunday.
W2d1
Bench 170x3x8
Reverse grip pd 100,110,120x 6-8
Db bench 65,70,75 x6-8
Plate loaded chest press 55pps x2x15
Machine Seated row 3x15
Pull ups 2x amap
Db curl 2x15
Ez bar tri...