Friday January 11th, 2012- Day 6
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Arms-
Widegrip BB Curls- 5 sets (15x40#, 15x50#, 12x60#, 12x70#, 9x80#) Double Dropset to finish
Machine Dip- 5 sets (12x130#, 12x150#, 11x170#, 10x190#, 7x120#) Double Dropset to finish
Incline DB Curl- 3 sets (16x20#, 12x25#, 9x30#)...