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  1. liftandswim

    Liftandswim's Log

    Yeah, doubt I'll do them again.
  2. liftandswim

    Liftandswim's Log

    12/11 Pause Bench 290x5 290x5 290x5 290x5 290x5 Tricep Pushdown 4x15 Dumbbell Curl 4x12 Working more hours at work for a bit. May have to condense my schedule. Stay strong AM.
  3. liftandswim

    Liftandswim's Log

    12/9 Deadlift 415x5 415x5 425x5 Lat Pulldown 15-12-10-10 Cable Row 2x15 Dumbbell Curl 3x10 Keeping it going. Stay strong AM.
  4. liftandswim

    Liftandswim's Log

    12/6 OHP 155x5 175x5 175x5 175x5 175x5 Rack Lockout (Pin Press?) 315x5 315x5 315x5 Barbell Shrugs 3x15 Lateral Raises 3x15 superset Face Pulls 3x15 Upright Row 3x10 Tricep Pushdown 2x20 Solid session. Challenging repeats on OHP. Rack lockouts felt interesting. Can't tell if I liked them...
  5. liftandswim

    Liftandswim's Log

    Lol! Thanks, Jared. Really happy with how things are going.
  6. liftandswim

    Liftandswim's Log

    12/5 Squat 405x6 405x6 405x6 405x6 (last rep paused) Leg Curl 4x12 Preacher Curl 4x10 StairMaster 10 minutes Think that may be a volume PR with loads above 400lbs. Not sure. Either way, I'm pleased. Gonna squat again later this week, a variant TBD. Next Monday will be 420x5x5. Stay...
  7. liftandswim

    Liftandswim's Log

    12/4 Pause Bench (medium grip) 245x8 265x6 285x4 315x2 RPE 8 245x8+ (11) RPE 9 Cable Fly (high to low) 3x12 Cable Fly (low to high) 3x12 Tricep Pushdown 5x15 Stay strong AM.
  8. liftandswim

    Jswain's training log for powerlifting

    Nice PR!
  9. liftandswim

    Liftandswim's Log

    12/3 Deadlift 410x4 410x4 410x4 430x4 Cable Row 4x10 Lat Pulldown 3x12 Weighted Back Extensions 4x15 Preacher Curl 3x15 Cardio. 430 was a joke. I have the video if anyone is interested. Still going to keep slowly adding weight though. Stay strong AM.
  10. liftandswim

    TGR's Modified PowerBuilding v2.0

    I would argue that a lot of it is in your head. That said, staying away from fast food is still a good thing. So I'm all for the change.
  11. liftandswim

    Liftandswim's Log

    Thanks, man. After a little lull in my training I'm back at it with a vengeance. Just need to put in the work and remain patient!
  12. liftandswim

    Jswain's training log for powerlifting

    I'd say start on the conservative end and ramp up if need be. Or make bigger jumps week to week.
  13. liftandswim

    What? Aw hell no, hold up, huh? ohh okay!

    Yeah, 10 reps on any heavy barbell exercise is excruciating pump territory.
  14. liftandswim

    Liftandswim's Log

    Not yet. I've only been OHP'ing once a week lately, if that. Awhile back I was hitting some form of overhead work twice a week every week and I worked up to 200x4. So it's there with time
  15. liftandswim

    Liftandswim's Log

    12/2 OHP 190x3 190x3 190x3 155x6 155x6 BTN Press 135x5 145x5 150x5 Hammer Strength Chest Press 5x10 Lateral Raises 2x20 Dumbbell Curl 5x10 Cable Curl 2x15 Tricep Pushdown 3x12 2x20 Deadlifting in the morning. Stay strong AM.
  16. liftandswim

    What? Aw hell no, hold up, huh? ohh okay!

    Thought the same lol
  17. liftandswim

    Liftandswim's Log

    Thanks, capo. I promise I could squat every day if overuse injuries weren't a thing. Really the only exercise that hampers my recovery is deadlifting.
  18. liftandswim

    Liftandswim's Log

    LMAO I try. Gotta long way to go
  19. liftandswim

    Liftandswim's Log

    11/30 High Bar Pause Squat (3 second pause) 335x3 355x3 375x3 Pause Squat (3 second pause) 405x2 425x2 Weighted Pull-Ups +25x10 +45x8 +50x8 +75x5 (+ 5 second hold) Cable Row 12-10-8 Straight Arm Pulldown 50 total Tri-Set: 2 Rounds Shrugs x15 Lateral Raises x15 Face Pulls x15 Dumbbell Curl...
  20. liftandswim

    Trying to get serious about o lifting

    Sucks about the car, you okay? Had an idiot total my car a few years back. Such a pain to deal with when it was all his fault.
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