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  1. liftandswim

    Liftandswim's Log

    1/13 Pause Bench work up, work up 350x1 PR Feet Up CGBP 255x8 255x8 225x10 Machine Fly 3x15 Rolling Tricep Extension 3x10 Alternating Dumbbell Curl 3x10 Tricep Pushdown 3x15 Felt good warming up so I went for it. I was good for another 10lbs, no doubt. And this was pinkies on the...
  2. liftandswim

    Liftandswim's Log

    Lol, thanks. Hoping it'll pay off
  3. liftandswim

    Liftandswim's Log

    P.S. My lower body is extremely fatigued.
  4. liftandswim

    Liftandswim's Log

    1/12 Seated OHP 145x10 145x10 145x10 Standing Dumbbell OHP 2x10 Weighted Pull-Ups +45x10 +45x10 Unilateral Cable Row 2x15 each arm Straight Arm Pulldown 50 total Lateral Raises 4x15 Dumbbell Curl 5x10 Tricep Pushdown 50 total Chest Supported Row Finisher Stay strong AM.
  5. liftandswim

    Jswain's training log for powerlifting

    Solid benching, man. What're you weighing right now?
  6. liftandswim

    Liftandswim's Log

    Thanks. I think this is the strongest my squat has ever been. Going to keep building and see what happens! No goal in mind really
  7. liftandswim

    Liftandswim's Log

    1/11 Squat 430x5 430x5 430x5 430x5 440x5 Leg Curl 4x12 Definitely a volume PR. Very difficult session. Decided to up the weight on the last set and it still moved well, just tiring. OHP, back, and arms tomorrow. Stay strong AM.
  8. liftandswim

    Liftandswim's Log

    1/9 Pause CGBP 315x1 RPE 8? 280x6 285x6 290x6 RPE 10 Cable Lateral Raises 3x15 superset Prone Rear Fly 3x15 Incline Curl 5x15 superset Tricep Pushdown 5x15 Cable Fly 50 total Face Pulls 50 total CG feels good. Then some delts and arms. Squats on Wednesday. Stay strong AM.
  9. liftandswim

    Liftandswim's Log

    Which might take awhile. Still confused as to why my squat and pull are the same right now.
  10. liftandswim

    Sweetlou's training log

    lol my quads are tiny which is funny. My entire lower body pales in comparison to my upper body in terms of size
  11. liftandswim

    Sweetlou's training log

    I think as long as you're squatting consistently and staying healthy it shouldn't matter too much. But I do agree high bar might be a bit better. Especially considering your weaknesses
  12. liftandswim

    Liftandswim's Log

    Lol! I promise I didn't. I really was just speaking for myself. I know I'm a good ways away from 1500.
  13. liftandswim

    Liftandswim's Log

    Too vain. Sorry lol
  14. liftandswim

    Sweetlou's training log

    High bar is comfy. Shush. But I hear ya on the cramping. Well hydrated and I'm still experiencing issues. Lats, pecs, groin
  15. liftandswim

    Liftandswim's Log

    1/7 Deadlift 405x4 405x4 405x4 435x4 Lat Pulldown 4x10 Cable Row 12-10-8 Preacher Curl 3x10 Not bad. Just put in some work. Found out I'm going to be working 6-7 days/week for the next 2-3 months. Going to do my best to keep my training consistent. Considering I'm looking to buy my first...
  16. liftandswim

    Liftandswim's Log

    Give me 3 years. Unless I'm allowed to get fat or hop on gear.
  17. liftandswim

    Liftandswim's Log

    1/6 Paused Front Squat 315x3 315x3 315x3 High Bar Pause Squat 365x2 365x2 385x2 385x2 405x2 440x1 PR Pause Bench 275x6 295x5 315x3 275x6 ...some old guy (65+) took my bench while I went pee. So I said screw it. Machine Incline Bench 3x15 I'll take it. I need to drink more water. Finding...
  18. liftandswim

    Liftandswim's Log

    1/5 Hammer Strength OHP (all the racks were taken...) 12-10-8-6 Dumbbell Row 120x20 120x20 Unilateral Cable Row 2x15 each arm Shrugs 3x10 Face Pulls 4x15 Dumbbell Curl 5x10 Tricep Pushdown 4x20 Stair Master 5 minutes Productive day. Not necessarily a fan of the HS OHP, but didn't feel...
  19. liftandswim

    TGR's Modified PowerBuilding v2.0

    So, he hasn't seen the light yet?
  20. liftandswim

    Sweetlou's training log

    I'm the same way with deadlifts. If I actually push myself on a deadlift day I legitimately feel weak and/or ill the rest of the day.
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