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  1. liftandswim

    Sweetlou's training log

    I think it's pecs. I think 3 count bench for 6 reps is a lot of volume
  2. liftandswim

    Sweetlou's training log

    What's your best deadlift again?
  3. liftandswim

    Sweetlou's training log

    Yes. But that's pretty vague haha
  4. liftandswim

    Sweetlou's training log

    I don't even know what my goals are anymore lol
  5. liftandswim

    Liftandswim's Log

    Thanks, Lou. Felt great. Stupid hex plates let the bar get out in front of me on the 4th rep. You'll notice I have to reel it in. Other than that it was easy.
  6. liftandswim

    Jswain's training log for powerlifting

    Best of luck, man.
  7. liftandswim

    Sweetlou's training log

    Yeah, it seems I can do about twice the amount upper back work compared with benching. I just don't have the time (or discipline) to fit it all in. Same with shoulder raises and any arm isolation. It's lame.
  8. liftandswim

    Liftandswim's Log

    1/21 Deadlift 365x5 390x4 415x3 440x2 465x1 505x1+ (4) PR RPE 8.5 Lat Pulldown 4x10 Cable Row 3x10 Preacher Curl 3x10 Invalid Link Removed Turns out I've been holding myself back on pulls, I guess. Pleased with the PR. 6 plates by the end of the year will be a piece of cake. Stay...
  9. liftandswim

    Liftandswim's Log

    Thanks, Thomas!
  10. liftandswim

    Liftandswim's Log

    Saw that video earlier. Always amazing content from them
  11. liftandswim

    Liftandswim's Log

    I hear ya. I'm just difficult. Any pulling is annoying to me. I tolerate it fine. But I know I need to do it. I really should be hitting more lower body work in general. I'll get around to it, I guess. My work/life schedule just sucks. Excuses, excuses...
  12. liftandswim

    Liftandswim's Log

    Yeah, I psyched myself out of going deeper and holding the pause longer (I like solid 2 counts) because I thought it was going to be difficult. And yeah, it's my backside. Needs work. I'll get around to it when I stop being a baby and avoiding heavy pulling.
  13. liftandswim

    Liftandswim's Log

    Definitely, man. I remember the conversation. I just wish I knew what the weak point in my squat is. I'd like to say back strength considering the discrepancy between my squat and deadlift.
  14. liftandswim

    Liftandswim's Log

    I told him be ready because, honestly, I thought it was going to be difficult. I was wrong. And 550 might be a stretch, but who knows. I'd need to get comfortable with heavy weights on my back first though for sure. Probably won't test a true max anytime soon. Just gonna stick with the rep...
  15. liftandswim

    Liftandswim's Log

    1/20 Pause Squat 455x2 475x2 500x1 PR (EASY...video below) Pause CGBP 275x5 275x5 275x5 Alternating Dumbbell Curl 3x10 each arm Invalid Link Removed I could have went an inch deeper and held the pause for longer. But really it was laughably easy. First squat I psyched myself up for in...
  16. liftandswim

    Liftandswim's Log

    1/18 OHP 170x5 170x5 170x5 170x5 170x5 Face Pulls 50 total Shrugs 2x50 Lateral Raises 3x15 Seated Dumbbell Curl 3x10 Alternating Hammer Curl 3x10 each arm Tricep Pushdown 100 total More work. May or may not lift tomorrow. Idk. Stay strong AM.
  17. liftandswim

    Liftandswim's Log

    Thanks, capo! Really pushing my squat right now. Pushing it hard for the first time in awhile. The extra 10lbs of winter/holiday weight is helping.
  18. liftandswim

    Liftandswim's Log

    1/17 Squat 455x3 455x3 455x3 465x3 470x3 RPE 8.5 Leg Curl 4x12 Very happy with where my squat is at. Don't think 500lbs for a set of 3 is that far off. Stay strong AM.
  19. liftandswim

    Liftandswim's Log

    1/16 Pause Incline Bench work up, work up 315x1 PR Feet Up CGBP 225x10 225x10 225x10 Chest Supported Row 3x10 Unilateral Cable Row 2x15 each arm Lateral Raises 3x15 Incline Curl 3x15 superset Tricep Pushdown 3x15 Preacher Curl 2x10 All the flat benches were taken. It's Monday. So...
  20. liftandswim

    Liftandswim's Log

    1/15 Deadlift 405x5 425x4 445x3 445x3 425x4 405x5 Lat Pulldown 15-12-10-8 And had to call it a day. Ran out of time. Got some stuff I need to get accomplished today. Stay strong AM.
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