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  1. liftandswim

    Sweetlou's training log

    I find it hard to believe you'll be able to find an upper body complex that'll challenge your conditioning. Upper body just ain't tiring like that. At least for me. Lower body is another story.
  2. liftandswim

    Liftandswim's Log

    1/30 Squat 405x3 belt-less PR (easy, I've just never done it) + belt 445x3 475x5 PR RPE 10 (could have put 5 more pounds on the bar, but no way was I good for another rep) Pause Squat 365x4 365x4 Leg Extension 3x15 Leg Curl 3x15 Seated Calf Raises 2x20 Need to stop being dumb and get on...
  3. liftandswim

    Liftandswim's Log

    1/28 Hammer Strength Chest Press 5x12 Cable Fly 2x15 Lateral Raises 4x15 superset Face Pulls 4x15 Cable Lateral Raises 2x15 each arm Dumbbell Curl 3x10 Tricep Pushdown 3x20 Little bro session. Felt good. Stay strong AM.
  4. liftandswim

    Liftandswim's Log

    For the reason you mentioned above, I prefer linear. Just too much nonsense to worry about when getting in there with a plan and executing on a consistent basis is what it's all about.
  5. liftandswim

    Liftandswim's Log

    DUP will yield better results in the short to mid term. I have a hard time believing that in the long term there's any difference. Assuming both are programmed intelligently of course.
  6. liftandswim

    Liftandswim's Log

    Thanks, Jared! Gonna dial it back and build for a bit now (if I can restrain myself).
  7. liftandswim

    Liftandswim's Log

    1/27 Deadlift 405x4 415x4 430x3 440x3 455x2 465x2 515x1+ (3, PR RPE 9) Cable Row 12-10-8 Pull-Ups 3x10 Lat Pulldown 2x15 Straight Arm Pulldown 50 total Face Pulls 50 total Hammer Curl 2x10 Another deadlift PR. No film, unfortunately. Girlfriend wasn't there to record and I needed my...
  8. liftandswim

    Liftandswim's Log

    Nothing you don't already know. We all need a reminder from time to time though.
  9. liftandswim

    Liftandswim's Log

    Got the blood flowing today. Biceps 10 sets Triceps 10 sets Lateral Raises 50 total Stair Master 10 minutes Deadlifts and upper back tomorrow. Stay strong AM.
  10. liftandswim

    Liftandswim's Log

    I'm the strongest I've ever been because 1. I've trained intelligently without pushing for PRs too hard for about a year. What I'm doing now is just the result. and 2. I gained 10lbs around the holidays.
  11. liftandswim

    Liftandswim's Log

    Right now, it's just by feel to be honest. My structure sucks. Need to change that. And yeah, it's easy to ignore when you feel like you always have to be moving forward. But really proper reloading helps you move forward
  12. liftandswim

    Sweetlou's training log

    I don't really feel my legs either when I squat, fwiw. Not until I'm 3/4 the way up anyway
  13. liftandswim

    Liftandswim's Log

    I have. Been pushing myself. I'll finish out what I have planned for this week and hit 3 light full body sessions next week.
  14. liftandswim

    Liftandswim's Log

    1/25 Squat 365x4 405x4 445x3 465x3 480x1+ (2, RPE 9) High Bar Pause Squat 315x5 355x3 355x3 Leg Curl 3x15 Not very strong today. Spent 5 hours in the car and didn't drink enough water. Need a deload too. Excuses, I know. Stay strong AM. Edit: forgot about the high bar pauses I did...added.
  15. liftandswim

    bigger stronger faster with the help of 5/3/1

    405x8 looks like nothing? What? Lol good job, man.
  16. liftandswim

    Liftandswim's Log

    1/23 Incline Bench 225x8 225x8 225x8 225x8 Lateral Raises 3x15 superset Face Pulls 3x15 Dumbbell Curl 3x10 Dumbbell Preacher Curl 2x15 each arm Looks like nothing, but for some reason this was really difficult today. May be a sign I need to deload next week. See how the rest of week feels...
  17. liftandswim

    Liftandswim's Log

    Thanks!
  18. liftandswim

    Sweetlou's training log

    Tends to cause my biceps tendinitis to flare up (if I happen to be pushing my low bar squat at the time) and last time I did them I had pain in my sternum for about a week afterwards.
  19. liftandswim

    Sweetlou's training log

    If you can do them, dips are amazing. They hurt me
  20. liftandswim

    Liftandswim's Log

    1/22 15 sets of triceps 5 sets of calves Spontaneous workout. Had 45 minutes to kill while I was waiting for the girlfriend to get off work. Stay strong AM.
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