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  1. liftandswim

    Liftandswim's Log

    Haha you're already there you just haven't done it
  2. liftandswim

    Liftandswim's Log

    Thanks! And yep, the last month's highlights feel good looking back. 500 pause squat 475x5 squat 365 bench 550 deadlift I REALLY need to get back to building though. I know I keep saying this lol. Just hard when whatever I put on the bar (within reason) goes up.
  3. liftandswim

    Sweetlou's training log

    I know you're being tongue and cheek, but just saying maybe the money he'd spend on that weekend would also be enjoyable for him. It's not like he said I'm going to go out and buy her some jewelry lol
  4. liftandswim

    Liftandswim's Log

    2/12 Pause Bench 305x2 325x2 355x1 365x1 PR RPE 10 315x3 315x3 Feet Up CGBP 225x10 225x10 Lat Pulldown 4x10 Unilateral Cable Row 1x15 each arm Lateral Raises 3x15 superset Face Pulls 3x15 Seated Dumbbell Curl 3x15 superset Tricep Pushdown 3x15 Again, I felt exceptionally strong so I...
  5. liftandswim

    Sweetlou's training log

    Then meh. Depends how important this lifting stuff is to you. Could you use (or save) that money and improve your life in other ways that are more important to you? If the answer is yes, then think twice about the coaching. If the answer is no, hop on the team.
  6. liftandswim

    Sweetlou's training log

    Couldn't hurt to try it. As long as you're not paying money.
  7. liftandswim

    Jswain's training log for powerlifting

    Goals for the meet?
  8. liftandswim

    Liftandswim's Log

    Haha that's not what I'm saying. I'm only the messenger
  9. liftandswim

    Liftandswim's Log

    And I got to talking to one of the trainers at my gym and turns out he is close personal friends with Fred Hatfield. We were talking about a bunch of stuff, but the highlight was when he told me that Fred said "yeah Louie Simmons has a lot of ideas...too bad he's got it all wrong." I'm not...
  10. liftandswim

    Liftandswim's Log

    2/11 Deadlift work up, work up 550x1 PR RPE 9 410x5 440x4 460x3 Unilateral Leg Press 5x10 each leg Leg Curl 3x15 Leg Extension 2x20 Felt strong so I just kept going up. Could have done a VERY ugly second rep with 550, but thought better. I'm likely good for ~570 right now. That's cool...
  11. liftandswim

    Liftandswim's Log

    2/9 OHP 160x6 165x6 170x6 175x6 Chest Supported Row 180x10 182.5x10 187.5x10 187.5x10 Shrugs 365x10 405x10 455x10 495x10 Cables Lateral Raises 3x20 Tricep Pushdown 3x15 Dumbbell Curl 3x10 Stay strong AM.
  12. liftandswim

    Jswain's training log for powerlifting

    You're trying to tell me the quads don't play a bigger role than the hamstrings in the squat? I hope that's not what you meant.
  13. liftandswim

    Liftandswim's Log

    2/8 High Bar Pause Squat 405x3 405x3 405x3 RPE 9 ...pretty sure each of these sets is technically a high bar PR. Barbell Lunges 3x6 each leg Leg Extension 3x15 superset Back Raises 3x15 Went heavier than originally planned. What else is new? But really it wasn't taxing so whatever...
  14. liftandswim

    Sweetlou's training log

    Weights aren't terribly difficult, but doing squats then bench then squatting again? Just seems like workouts would take awhile.
  15. liftandswim

    Liftandswim's Log

    2/7 Pause CGBP 265x4 270x4 275x4 280x4 285x4 290x4 RPE 9 Weighted Pull-Ups +25x10 +25x10 Chest Supported Row 3x10 Incline Curl 3x15 superset Tricep Pushdown 3x15 Not bad. Self lift off is even more of a bîtch with CG. Wanted to hit a little more, but I ran out of time. Got out of bed...
  16. liftandswim

    Liftandswim's Log

    2/4 Arms. 10 sets of biceps and triceps. Oh, and some calf work too. Exhilarating. Stay strong AM.
  17. liftandswim

    Liftandswim's Log

    2/3 Pause CGBP 245x6 245x6 245x6 270x8 RPE 9 Chest Supported Row 3x10 Straight Arm Pulldown 3x15 Lateral Raises 3x15 superset Face Pulls 3x15 Incline Curl 3x15 superset Tricep Pushdown 3x15 Very similar workout to last, I know. Stay strong AM.
  18. liftandswim

    Liftandswim's Log

    1/31 Weighted Pull-Ups +25x10 +25x10 +25x10 Pause CGBP 245x6 245x6 245x6 265x6 Chest Supported Row 2x10 Lateral Raises 3x15 superset Face Pulls 3x15 Incline Curl 3x15 superset Tricep Pushdown 3x15 Stay strong AM.
  19. liftandswim

    Liftandswim's Log

    Lol, thanks! And hey I'm still not a fan of deads...yet.
  20. liftandswim

    Jswain's training log for powerlifting

    Listen to the last jugglife podcast if you get the chance, guys. Dr. Mike has some good stuff in there about volume and crap.
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