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  1. liftandswim

    Liftandswim's Log

    3/8 High Bar Pause Squat 365x5 365x5 365x5 High Bar Squat 365x6 365x6 Unilateral Leg Press 2x10 each leg Leg Curl 5x12 Good training session. Got a promotion at work too so that's cool. Stay strong AM.
  2. liftandswim

    Liftandswim's Log

    3/7 Chest Supported Row 4x10 Lat Pulldown 4x10 Unilateral Cable Row 2x10 Cable Lateral Raises 3x15 Incline Curl 3x12 Rolling Tricep Extension 3x12 Stay strong AM.
  3. liftandswim

    Liftandswim's Log

    3/6 Incline Bench 225x8 225x8 225x8 225x8 225x4 OHP 150x8 150x8 150x8 150x8 Lateral Raises 3x15 superset Face Pulls 3x15 Dumbbell Curl 3x10 Tricep Pushdown 4x15 Concentration Curl 2x10 Cable Lateral Raises 2x15 Continuing to push volume up a tad. I'll be adding volume every...
  4. liftandswim

    Liftandswim's Log

    3/5 Deficit Deadlift 385x5 385x5 385x5 SLDL (belt-less) 275x8 275x8 Close Stance High Bar Squat (belt-less, sleeve-less) 315x6 315x6 Close Stance Leg Press 405x10 405x10 365x10 Challenging workout. SLDLs are a bîtch. And close stance is hard. Stay strong AM.
  5. liftandswim

    Liftandswim's Log

    3/4 Weighted Pull-Up +20x8 +20x8 +20x8 Chest Supported Row (neutral grip) 3x10 Upright Row 3x15 Extended ROM Lateral Raises 2x15 Incline Curl 3x12 Overhead Tricep Extension 3x12 Dumbbell Preacher Curl 2x15 Plugging away. Deadlift and lower tomorrow. Stay strong AM.
  6. liftandswim

    TGR's Modified PowerBuilding v2.0

    Great to hear, Thomas. Keep it rolling
  7. liftandswim

    Liftandswim's Log

    3/3 Pause Bench 265x6 265x6 265x6 265x6 Feet Up CGBP 205x10 205x10 Lateral Raises 3x15 superset Prone Rear Fly 3x15 Seated Dumbbell Curl 3x15 Tricep Pushdown 3x15 Another good one in the books. Dialing back and building for awhile now like I said before. Stay strong AM.
  8. liftandswim

    Liftandswim's Log

    3/1 High Bar Pause Squat 365x5 365x5 365x5 Squat 405x5 405x5 Leg Curl 4x12 Stay strong AM.
  9. liftandswim

    Liftandswim's Log

    2/28 Chest Supported Row 4x10 Lat Pulldown 4x10 Unilateral Cable Row 2x10 each arm Cable Lateral Raises 3x15 each arm Rolling Tricep Extension 3x12 Incline Curl 3x12 Stay strong AM.
  10. liftandswim

    Liftandswim's Log

    2/27 Incline Bench 225x8 225x8 225x8 225x8 OHP 150x8 150x8 150x8 150x8 Lateral Raises 3x15 superset Face Pulls 3x15 Dumbbell Curl 3x10 Tricep Pushdown 3x15 Concentration Curl 2x10 Ramping up the volume a bit. Stay strong AM.
  11. liftandswim

    Liftandswim's Log

    ^ to add to this. And I don't think it's technique. Probably something to do with muscle fiber type distribution. You have more fast twitch fibers than I. Either that or you have better neural efficiency.
  12. liftandswim

    Liftandswim's Log

    Mhm. Im significantly better at repetition work than I am maxing.
  13. liftandswim

    Liftandswim's Log

    2/25 Deadlift work up, work up 585xF (got it to my knees...nothing wrong, I'm just not strong enough yet) Unilateral Leg Press 3x15 each leg Leg Extension 3x15 Leg Curl 3x15 535 felt like a toy, so I decided screw it let's try 585. Didn't get it. Oh well. It's my end of the year goal...
  14. liftandswim

    Liftandswim's Log

    Thanks! And my closer close grip is shoulder width and a regular close grip is anything closer than what I'd consider a normal grip width for me. If that makes sense? Haha.
  15. liftandswim

    Liftandswim's Log

    2/24 Dumbbell OHP 4x10 Lat Pulldown 4x10 Lateral Raises 3x20 Incline Curl 4x15 Tricep Pushdown 5x15 Stay strong AM.
  16. liftandswim

    Sean's Powerlifting Journey

    Welcome back. Strong as ever, I see
  17. liftandswim

    Liftandswim's Log

    2/22 Pause "Closer Grip" CGBP 225x10 235x8 240x8 225x10 Chest Supported Row 4x10 Lateral Raises 4x15 superset Face Pulls 4x15 Dumbbell Curl 4x10 Tricep Pushdown 4x15 Wanted to bench, but didn't feel like going heavy = more reps with a closer grip. Problem solved. Rest was my typical...
  18. liftandswim

    Liftandswim's Log

    Thanks, rob. I appreciate it. And I would have to agree and say it's a combination of both. I push myself and I'm consistent. Is what I do always "optimal?" No, far from. But I put in a lot of work. As I get stronger I'll need to narrow my focus to keep seeing progress, but I'm in no rush.
  19. liftandswim

    Liftandswim's Log

    2/21 High Bar Pause Squat 365x4 375x4 390x3 400x3 405x2 410x2 RPE 9 Pause Squat 430x2 450x2 RPE 9 Squat 460x3 RPE 8.5 Paused Front Squat 315x2 335x2 350x2 PR RPE 8 Front Squat 365x2 385x2 PR RPE 9.5 Leg Curl 4x10 Don't ask why I did so many sets. I just didn't feel like stopping...
  20. liftandswim

    Liftandswim's Log

    Haha thanks! But really wouldn't he surprised if you could out split jerk me. Idk how lol
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