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  1. liftandswim

    Jswain's training log for powerlifting

    Wow. Awesome job to both!
  2. liftandswim

    Liftandswim's Log

    3/25 Chest Supported Row 4x10 Lat Pulldown 4x10 Unilateral Cable Row 2x10 each arm Cable Lateral Raises 3x15 Incline Curl 3x12 Tricep Pushdown 4x15 Stay strong AM.
  3. liftandswim

    bigger stronger faster with the help of 5/3/1

    Keep up the good work. Your consistency will pay off
  4. liftandswim

    Liftandswim's Log

    3/23 Incline Bench 205x10 205x10 205x10 205x10 OHP 135x10 135x10 BTN Press 115x10 115x10 Lateral Raises 3x15 superset Face Pulls 3x15 Dumbbell Curl 3x10 Hammer Curl 1x12 Tricep Pushdown 4x15 Cable Lateral Raises 2x15 Stay strong AM.
  5. liftandswim

    Liftandswim's Log

    I do not. I've never had any pain in my knees though
  6. liftandswim

    Liftandswim's Log

    3/21 RDL 275x10 275x10 275x10 Close Stance High Bar Pause Squat (belt-less, sleeve-less) 315x6 315x6 Close Stance Leg Press 405x10 405x10 455x10 Weighted Back Extensions 2x15 Stay strong AM.
  7. liftandswim

    Liftandswim's Log

    3/20 Supinated Grip Lat Pulldown 2x12 Chest Supported Row 3x10 Upright Row 3x15 Extended ROM Lateral Raises 2x15 Incline Curl 3x12 Overhead Extension 4x12 Dumbbell Preacher Curl 2x12 Stay strong AM.
  8. liftandswim

    Liftandswim's Log

    Thanks! And lol the variation helps me keep my mind off the suck
  9. liftandswim

    Liftandswim's Log

    3/19 Pause Bench 275x3 295x3 315x3 265x5 265x5 265x5 Feet Up CGBP 205x10 205x10 Dumbbell Fly 3x12 superset Lateral Raises 3x12 Bent Over Face Pulls 3x15 Seated Dumbbell Curl 3x15 superset Tricep Pushdown 3x15 Overhead Extension 2x15 Stay strong AM.
  10. liftandswim

    Sweetlou's training log

    Keep your head up. You'll be fine
  11. liftandswim

    Liftandswim's Log

    3/18 High Bar Pause Squat 365x5 365x5 Pause Squat 405x3 405x3 Squat 445x3 Highly Bar Squat 365x5 365x5 Barbell Lunges 3x8 each leg Leg Curl 3x12 Stay strong AM.
  12. liftandswim

    Liftandswim's Log

    3/15 Chest Supported Row 4x10 Lat Pulldown 4x10 Unilateral Cable Row 2x10 Cable Lateral Raises 3x15 Incline Curl 3x12 Rolling Tricep Extension 3x12 Stay strong AM.
  13. liftandswim

    Liftandswim's Log

    3/13 Incline Bench 215x9 215x9 215x9 215x9 Seated OHP 135x10 135x10 Seated BTN Press 115x10 115x10 Lateral Raises 3x15 superset Face Pulls 3x15 Dumbbell Curl 3x10 Hammer Curl 1x10 Tricep Pushdown 4x15 Concentration Curl 2x10 Cable Lateral Raises 2x15 Volume is tiring. Who...
  14. liftandswim

    Liftandswim's Log

    Thanks! Looks like you have one coming soon too
  15. liftandswim

    Liftandswim's Log

    3/12 Deficit Deadlift 385x5 385x5 385x5 SLDL (belt-less) 275x8 275x8 Close Stance High Bar Squat (belt-less, sleeve-less) 315x6 315x6 Close Stance Leg Press 405x10 405x10 405x10 Another good one. Stay strong AM.
  16. liftandswim

    Liftandswim's Log

    3/11 Weighted Pull-Ups +20x8 +20x8 +20x8 Chest Supported Row 3x10 Lat Pulldown 1x12 Upright Row 3x15 Extended ROM Lateral Raises 2x15 Incline Curl 3x12 Overhead Tricep Extension 3x12 Dumbbell Preacher Curl 2x12 Getting a lot of good work in. Everything you see, and have been...
  17. liftandswim

    Jswain's training log for powerlifting

    Oh I meant the 485 sorry lol
  18. liftandswim

    Liftandswim's Log

    3/9 Pause Bench 265x6 265x6 265x6 265x6 Feet Up CGBP 205x10 205x10 Dumbbell Fly 2x12 Lateral Raises 3x15 superset Prone Rear Fly 3x15 Seated Dumbbell Curl 3x15 superset Tricep Pushdown 3x15 Tricep Pushdown 1x15 Continuing to pile on the volume slowly. Stay strong AM.
  19. liftandswim

    Jswain's training log for powerlifting

    That squat looked good!
  20. liftandswim

    Liftandswim's Log

    Thanks, man! I'm stoked for sure
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