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  1. liftandswim

    Liftandswim's Log

    4/23 Pause Bench 275x3 285x3 290x3 295x3 300x3 Dumbbell Row 100x20 100x20 Pull-Ups 1x15 Incline Curl 3x12 Rolling Tricep Extension 2x15 Stay strong AM.
  2. liftandswim

    Liftandswim's Log

    4/22 OHP 155x6 165x5 175x4 185x3 195x2 205x1 Cable Row 12-10-8 Lateral Raises 3x15 Tricep Pushdown 5x15 Stay strong AM.
  3. liftandswim

    Liftandswim's Log

    4/21 Pause Squat 365x3 405x2 405x2 405x2 430x1 Pause Bench 275x3 295x3 315x3 225x10 Chest Supported Row 3x10 Stay strong AM.
  4. liftandswim

    Liftandswim's Log

    4/19 Deadlift 315x5 315x5 315x5 OHP 155x5 155x5 155x5 Lat Pulldown 12-10-8 Dumbbell Curl 2x10 Just getting back into it. Nice and easy
  5. liftandswim

    Liftandswim's Log

    Thanks, capo! Let us come clean your place. I know it's a wreck lol jk
  6. liftandswim

    Liftandswim's Log

    Thanks. Looks good on mobile, but even better on a computer
  7. liftandswim

    Liftandswim's Log

    Thanks! And it wasn't. Between working full time and lifting and navigating the clusterfuk that is the process of forming a new business I have been extremely busy
  8. liftandswim

    Liftandswim's Log

    Haven't lifted in 12 days. I've had a lot going on. Still working full time, but I've finally launched the business I've been working on for the past few months. Check out the site. choicemaidsohio.com I've hired a few employees and am trying to get this thing off the ground. Has the...
  9. liftandswim

    Liftandswim's Log

    4/5 OHP 150x10 155x8 165x6 170x5 175x3 190x3 Push Press 200x3 200x3 Dumbbell Fly 2x15 Dumbbell Curl 3x10 Tricep Pushdown 3x15 Stay strong AM.
  10. liftandswim

    Liftandswim's Log

    4/3 Chest Supported Row 3x10 Lat Pulldown 3x10 Lateral Raises 3x15 Seated Dumbbell Curl 3x12 Rolling Tricep Extension 3x12 Stay strong AM.
  11. liftandswim

    Liftandswim's Log

    For me, high bar pauses are the most relaxing type of squat. Easy set up and the weight is lighter
  12. liftandswim

    Liftandswim's Log

    Thanks! Maybe my expectations are too high, but I was hoping to be able to squat more than I can right now. I'm satisfied with my bench and deadlift, for now though.
  13. liftandswim

    Liftandswim's Log

    4/2 High Bar Pause Squat (belt-less, sleeve-less) 315x6 315x6 315x6 315x6 Barbell Shrugs 315x50 315x50 315x50 Stair-Master 10 minutes I'm kinda hungover. Just wanted to get in a little work. Stay strong AM.
  14. liftandswim

    Liftandswim's Log

    4/1 Pause Bench 225x8 225x8 265x5 265x5 295x3 295x3 Cable Fly 5x10 Tricep Pushdown 5x15 Stay strong AM.
  15. liftandswim

    Liftandswim's Log

    3/30 Pause Squat 405x2 435x2 465x2 480x2 PR RPE 9 High Bar Pause Squat (belt-less, 10 count pause) 315x5 singles Barbell Row 3x10 Lateral Raises 3x15 Seated Dumbbell Curl 3x12 Tricep Pushdown 3x20 Another PR...because why not. Stay strong AM.
  16. liftandswim

    Liftandswim's Log

    Thanks! I really need to stop and just train, but it's too fun
  17. liftandswim

    Liftandswim's Log

    3/28 Pause Bench work up, work up 320x3 PR? 265x6 265x6 265x6 Pause CGBP 225x10 Dumbbell Fly 3x12 Lateral Raises 3x15 superset Bent Over Face Pulls 3x15 Tricep Pushdown 3x15 Alternating Dumbbell Curl 2x10 Pounding headache. So it wasn't a very enjoyable session. Stay strong AM.
  18. liftandswim

    Liftandswim's Log

    Thanks! Felt good
  19. liftandswim

    Jswain's training log for powerlifting

    What federation was this again?
  20. liftandswim

    Liftandswim's Log

    3/26 Squat work up, work up 510x1 PR High Bar Squat 335x10 335x10 Hack Squat 3x10 Leg Curl 5x12 Pleased with the PR. Not peaked and I've been dieting for 3 weeks (albeit very slowly). Just kept adding weight because I felt good. 520 was there on the day. Think 535 is a good end of year...
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