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  1. liftandswim

    bigger stronger faster with the help of 5/3/1

    I need some gpp in my life.
  2. liftandswim

    Jswain's training log for powerlifting

    10.50 for shipping? No thanks.
  3. liftandswim

    Sweetlou's training log

    ^ yeah. Depends how hard you're pushing.
  4. liftandswim

    Liftandswim's Log

    1/4 Squat 410x3 445x3 480x3 RPE 8.5 Pause Squat (3 second pause) 405x3 405x3 405x3 Pause CGBP 205x3 230x3 265x3+ (9) PR? RPE 8 275x3 (3 second pause) Lateral Raises 3x15 Preacher Curl 3x15 Tricep Pushdown 5x15 Should've had someone spot me. Could have pushed that last squat set for a...
  5. liftandswim

    Liftandswim's Log

    Stiff legs and RDLs suck too. Lol, but I hear ya. I'll figure something out.
  6. liftandswim

    Liftandswim's Log

    It's the only lift that I have to force myself to do. I love everything else. I've toyed with the idea of cutting them out and squatting 3x week, but I don't want to create some type of weird imbalance
  7. liftandswim

    Liftandswim's Log

    Said forget deadlifting. Sucks, but I have to force myself to deadlift. I just genuinely don't enjoy it for whatever reason. Straight Arm Pulldown 50 total Lat Pulldown 4x10 Cable Row 4x15 Face Pulls 50 total Tri-Set: 3 Rounds Lateral Raises x15 Shrugs x15 Prone Rear Fly x15 Seated...
  8. liftandswim

    Liftandswim's Log

    12/30 Preacher Curl 4x10 Rolling Tricep Extension 4x10 Dumbbell Curl 3x12 Dumbbell Preacher Curl 2x15 each arm Tricep Pushdown 5x20 Little pump session for the arms. Deadlifting tomorrow. Stay strong AM.
  9. liftandswim

    Liftandswim's Log

    Lol! I was actually surprised how easy it moved. I was aiming for a RPE 8.5-9, but 460 was definitely an 8.
  10. liftandswim

    Liftandswim's Log

    12/29 Pause Squat 365x3 405x3 430x3 460x1 RPE 8 (3 count pause PR) Pause Bench 265x5 285x5 295x5 315x3 RPE 9 Cable Lateral Raises 2x20 Incline Curl 3x15 superset Tricep Pushdown 3x15 Face Pulls 50 total Pleased with the squatting. 460# was a breeze. Called it while I was ahead. Bench...
  11. liftandswim

    Liftandswim's Log

    12/27 OHP 160x5 superset Lateral Raises x15 160x5 superset Lateral Raises x15 160x5 superset Lateral Raises x15 Machine Fly 3x15 Chest Supported Row 2x10 1x8 1x6 Preacher Curl 3x15 superset Tricep Pushdown 3x15 Stay strong AM.
  12. liftandswim

    Liftandswim's Log

    That's how my squats are. Smooth as butter until I fail lol
  13. liftandswim

    Liftandswim's Log

    Lol, maybe a year. I'd love to hit 500 for 3 within the next 6 months. Realistically, I should have been there done that, but life has gotten in the way of my consistency over the past year. Not as much progress as I would've liked.
  14. liftandswim

    Liftandswim's Log

    Taking this week to get back into it. Intensity isn't far off, but volume is down. Squat 430x3 455x3 455x3 Lateral Raises 3x15 superset Face Pulls 3x15 Incline Curl 3x15 superset Tricep Pushdown 3x15 Stay strong AM.
  15. liftandswim

    Liftandswim's Log

    Pump session yesterday and some deadlifting and upper back this morning. Nothing heavy. Merry Christmas to all!
  16. liftandswim

    Liftandswim's Log

    Worked 16 hour days for the past week. Didn't get any training in for obvious reasons. Glad to have a 4 day weekend and get back in the gym. Training later today.
  17. liftandswim

    Liftandswim's Log

    12/15 OHP 165x5 175x5 185x3 195x3 200x3 RPE 9.5 Shrugs (hold at top) 3x10 Lateral Raises 3x15 superset Face Pulls 3x15 Incline Curl 3x15 superset Tricep Pushdown 3x15 Deadlifting tomorrow. Stay strong AM.
  18. liftandswim

    Liftandswim's Log

    Thanks! Going to keep building and see where I end up
  19. liftandswim

    Liftandswim's Log

    Thanks! Feels great to know that my squat is back on track. Took awhile, but the patience paid off.
  20. liftandswim

    Liftandswim's Log

    12/12 Squat 420x5 420x5 420x5 425x5 425x5 RPE 8.5 Cable Row 3x12 Leg Curl 3x15 Preacher Curl 3x12 Very pleased with the squatting. I've never handled 405+ for multiple sets like that. Next week will be sets of 3. Then some back, hamstrings, and biceps. Shoulders, more back, and some arms...
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