W4d2
Deload day 2
12 min power walk
Pelvic floor, lumbar and ab prehab/activation.
Band stomp (2in band (width)) 1x12
- 4in band 1x12
*some off brand bands, no idea on tension choked
Deadlift
135,155 x4
175,185 x1
Add belt
205,225,245x 1
265x1 @8.5 new “pr”
Reverse grip pull down super...