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  1. tyga tyga

    My Voyage to Mightiness!

    Christmas workout. Reverse hyper 25x15 50x15 70x12 90x12 92.5 x12 Squat Pyramid sets up 175x5 @8 Block pull 155x5 @6 Shell of my former self! Hope all have a fantastic Christmas! Enjoy friends.
  2. tyga tyga

    My Voyage to Mightiness!

    Man, thanks! Pray all is well with you!
  3. tyga tyga

    My Voyage to Mightiness!

    Upper 12min walk Bench 10,8,6 CGLPD 10,8,6,15 Incline db bench 3x15 Arnold press 3x10 Cable curl 4x15 Get off shift in the morning, have Christmas Eve plans ( a lot of food -obviously) So, Christmas Day I’ll squat and pull at the house! Put that food to good use. In case I don’t log on...
  4. tyga tyga

    My Voyage to Mightiness!

    Well, the Christmas party went a lot longer than anticipated. So, I didn’t squat or pull last night AND I forgot my squat shoes, sleeves and belt at the house so I didn’t hit either of those movements at work! So, I hit what the other guys were doing for the most part 20min walk Kb squat 4x10...
  5. tyga tyga

    My Voyage to Mightiness!

    Duplicate post because if it didn’t, it wouldn’t be AM.
  6. tyga tyga

    My Voyage to Mightiness!

    Ok, I *should* be able to log more frequently. The department has been on constant/mandatory staffing while trying to fill open vacancies. However, I have been consistently lifting. No specific program, just moving some iron. Thursday- Bench 4x5 + 1 amap - superset with- Kb suitcase carry 10...
  7. tyga tyga

    Wife Has COVID-19

    I’m only three months out from my second dose but I have no plans on getting the booster.
  8. tyga tyga

    My Voyage to Mightiness!

    [emoji24][emoji24]
  9. tyga tyga

    My Voyage to Mightiness!

    OoOf, I’m doing really well with keeping this up. Reverse hyper 3x10r Squat 5x3r Bench 4x8r Block pull 4x4r Pull ups 3 amap
  10. tyga tyga

    Hyde’s Strength Odyssey

    Man, it’s incredible through the years where your strength has gone. Awesome to watch the progress!
  11. tyga tyga

    Wife Has COVID-19

    What? Lol Of course we treat as best as possible at the scene, then let EMS transfer them.
  12. tyga tyga

    Wife Has COVID-19

    We’ve run so many medicals - of COVID positive civilians, majority aren’t vaccinated, that ALS EMS is called for transfer. Couldn’t tell you their outcome. Those not in the field generally have a different outlook as those immersed in it.
  13. tyga tyga

    My Voyage to Mightiness!

    Department workout (they really enjoy CF) Battle rope Plank Kb curl Dips Plank Squat Tower run (five flights) Slam ball Rest - 3 rounds *didn’t mention- I’m still plugging away at the McGill big 3 before hitting my sessions at home. Take care.
  14. tyga tyga

    My Voyage to Mightiness!

    Upper (w/reverse hypers added) 145x3x4 + 10 Chin up 4x amap Bb curl 3x12 Ab wheel x2x12 *Reverse hyper 3x13 Long layoff, so easing back in with Paul Carter’s primer 4 but bastardized. Lost a decent amount of weight and (subjective - since I only weighed 152lb to begin with.) weighing a...
  15. tyga tyga

    Crypto currency

    Lol exchanges won’t have the liquidity to pay out “many” millionaires. Also, once that sell order is filled the price will tank.
  16. tyga tyga

    Crypto currency

    My ONE has me up $5k today. When we hit $1 I’ll be a very happy man in a good financial position. Bought at .03, .05, .07, .15, .17 and .16
  17. tyga tyga

    My Voyage to Mightiness!

    Lol. For now, I’ve used the reverse hyper 4x (EOD) light weight (as you can see from the photo) for 12-20 reps. Planking hard, tucking the chin and controlling the movement like you and rodja suggested. Been either using the “park bench” method to decompress my spine or hanging from my rack...
  18. tyga tyga

    My Voyage to Mightiness!

    I’m going to try and log some when I can? Everyone seems to take vacation and retire around the same time in the department so we’re on constant staffing (my department is uptown as well, so we’re always running calls). Invalid Link Removed The foot print on this is bigger than I thought.
  19. tyga tyga

    Hyde’s Strength Odyssey

    Question- how often would you incorporate reverse hypers? I have my titan reverse hyper coming in Wednesday and just wondered at what frequency you think I’d benefit from It.
  20. tyga tyga

    Crypto currency

    They’ve added three coins in six weeks lol they add coins pretty often.
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