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My Voyage to Mightiness!
10min walk on treadmill - incline @7 speed 3.5 Dead bugs x3@12 Power clean 5x6-8 Front squat 5x5 Incline bench 3x15 Seated row 3x8-10 Back ext 2x12 Nothing wild.- tyga tyga
- Post #458
- Forum: Workout Logs
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My Voyage to Mightiness!
10min power walk Incline @ 6 Speed 3.5 Leg swings Lunges Squat w/shoes and sleeves 155,175,185,200 x5 Bench super set with CGPD 135x10 -70x10 155x8 -80x10 175x8 -90x10 135x8 70x10 Done. I’ll keep pushing my squats in 5s likely. But who knows, right now I like it but I may dislike it in a...- tyga tyga
- Post #455
- Forum: Workout Logs
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My Voyage to Mightiness!
You ain’t lyin! Chins lit my biceps and abs up lol- tyga tyga
- Post #454
- Forum: Workout Logs
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My Voyage to Mightiness!
Thanks! Yeah, the lumbar has been pretty good the last six to eight months. For a long while I took off from lifting “heavy” and did a lot of timed body movements (air squats, push ups, chin ups and dips). Work has us training a decent amount on shift as well so I figured I’d take a break from...- tyga tyga
- Post #452
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Kind people still exist! That’s awesome man. Sounds like everything is firing on all cylinders!- tyga tyga
- Post #6,203
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Dude your physique has changed so much through the years! It’s incredible to see it unfold. I truly want to try a seven day fast, just need to get the balls to do it lol- tyga tyga
- Post #6,189
- Forum: Workout Logs
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My Voyage to Mightiness!
I’ve been just winging it boys. Enjoying training with no real end goal lol Squat - w/shoes and sleeves 155x5 175x5 185x5 195x5 Incline bench 135x9 155x7 165x3+3+3 RP set Seated row 70,80,90,90 x8 Ez bar curl 3x20 Db shoulder work.- tyga tyga
- Post #447
- Forum: Workout Logs
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My Voyage to Mightiness!
Not me. Covid sent me to the hospital with heart inflammation, tachycardia, lymph nodes swollen mid axillary, low back pain that didn’t let up, coughing 24/7, headache all day for two weeks, nausea and no appetite. Would rather have the flu any given day of the week.- tyga tyga
- Post #446
- Forum: Workout Logs
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EvoMuse presents...HUNG
Well, I’m recently divorced and have been on semen retention for a while now. -
My Voyage to Mightiness!
I just had influenza A. Which sucked lol who knows. Imma assume my HR is elevated because of dehydration, I haven’t been keeping up with water intake. Hope it isn’t Covid, well I guess if it is I’m handling it WAY better than my first bout. Going to get cardio, air squats and push ups in today.- tyga tyga
- Post #443
- Forum: Workout Logs
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My Voyage to Mightiness!
McGill curl up Oblique planks Leg swings Squat w/sleeves and shoes 190x3 @9 Bench 185x3 @9 Back accessory work Haven’t lifted since. I’ve had diarrhea for the last three days, coughing like crazy and my heart rate has consistently been in the 100s [emoji58] unless I’m sleeping.- tyga tyga
- Post #441
- Forum: Workout Logs
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My Voyage to Mightiness!
Yesterday 2k meter row 10 min jog Stretch Today 2k meter row 12 min jog Stretch Tomorrow I’ll lift- tyga tyga
- Post #440
- Forum: Workout Logs
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My Voyage to Mightiness!
100 calorie warm up on treadmill 6 degree incline @3.5mph Leg swings Walking lunges Front squat - beltless w/sleeves and shoes 135x4x6 Incline db- w/compression sleeves 60x9 65x2x7 CGSR - 70x4x8 OHP 3x6 Ez bar curl 3x15- tyga tyga
- Post #439
- Forum: Workout Logs
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My Voyage to Mightiness!
15min cardio Leg swings Hip air planes Squat - beltless w/sleeves and shoes 155x4x6 Bench- w/elbow sleeves 145x4x6 -super set with- Lat pull downs 90x5x10 Reverse pec deck - 3x15 Tri ext 3x15- tyga tyga
- Post #438
- Forum: Workout Logs