10 degree incline @3.5mph
10min walk
Dead bugs
Pallof press
Sumo pull belt less
155,185,205,225x5
Bench
155,175,185x5
Rear delt fly
1x20
3x15
Done.
It’s one of the guys birthdays here so I ate copious amounts of food lol
I’ll definitely hit the air squats on top of my regular cardio...