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  1. First Cycle DMZ 4 week log

    I think I might bridge the dmz into the super mandro. Once the dmz ends I may start taking 3 caps of Mandro a day for 4 weeks. Only thing is that I want to get much leaner while still maintaining size. I'll prob bulk on the mandro and then after pct ends start to cut down. Will prob use...

  2. First Cycle DMZ 4 week log

    I think im just gunna finish the 4 weeks off. A find a good amount of logs saying that effects don't kick in until about week 2 but from then on they are consistent. Only thing is that I've also read logs where the first 2 weeks the person blows up and the last 2 weeks they gain like 1 pound...

  3. First Cycle DMZ 4 week log

    2 weeks in Day 14- Did the pull workout today followed by some rotator cuff exercises. Strength is still the same as the last workout and the workout before that... Rotator cuff did feel a little better. Prob gunna do light DB work tomorrow and then try to get running again my next push...

  4. Deadlift problem

    Was talking to a powerlifter at my gym and he told me my form was way off. My hips were way to high, and my drive phase I was pulling and not driving with the hips. He said that just by working on the form I can def add about 40-60 pounds to my Deadlift easily. I guess that solved the problem...

  5. First Cycle DMZ 4 week log

    Did legs today Great workout I hit a 10 pound PR on my 5rm for squat Definitely felt like I was "on something" today. My question for u guys is should I drop the dosage back down to 2 pills a day and then do 3 in the last week? Maybe I didn't give it enough time to kick in? Or should I stay...

  6. First Cycle DMZ 4 week log

    Aight I think in gunna do it all days except for leg day which should equal it to about 4 times per week. Thanks for following the log so closely to and helping me.

  7. Deadlift problem

    Hi guys I'm gunna get straight to the point. My training history has Always been 5x5 type programs and such which leaves me squatting 3x a week and only dead lifting 1x week. My problem is that I think I have devolved a weakness in my hamstrings and lower back? My squat I could do 340x5...

  8. First Cycle DMZ 4 week log

    Btw I'm prob gunna take next push workout off and just do the very light dumbbell pressing. The workout after that depending on how I feel I might start doing light benching. Then ease back into it. I've had the injury for about a week and it slowly crept up on me. But it didn't accumulate...

  9. First Cycle DMZ 4 week log

    Ye I started doing cable pulleys side to side. Arm circles. Stretching. And No weight side laterals. Just wondering anyone here know how often I should do this? I'm thinking 3-4 times a week. And I'm going to start doing shoulder presses and bench press with 15-20 pound dumbbells. Like 2x a week

  10. First Cycle DMZ 4 week log

    Ye I upped my calories to about 3600-3900 per day now Day 12 Went into the gym and was unable to do my push workout because of a shoulder injury. I'm not exactly sure what type of shoulder injury it is. I will be researching it today. Anyway because I can't do anything that involves the...

  11. Shoulder pain not sure what it is

    I don't wanna see a doc unless it gets really bad. I'm gunna go easy on it for now and see if it heals. I would try to rolling approach but the point in which it hurts can't really be reached. It hurts on like all the way on the side of my left shoulder near the bone.

  12. First Cycle DMZ 4 week log

    BTW today is day 11 Weight is up about 1 pound

  13. Shoulder pain not sure what it is

    For the last couple of weeks when ever I bench pressed or shoulder pressed my shoulder what start to hurt. It only hurts on bench when the bar is close to my chest. I've been doing 4 sets of face pulls throughout my training history so I don't think it's a muscular imbalance. Pretty much the...

  14. First Cycle DMZ 4 week log

    Pull workout today Strength was up a little bit. Pump was good but not crazy. Having a little bit of a shoulder injury I'm gunna post in an injury section if they have it on here? Hopefully by tomorrow my push workout strength will be up. Taking 3 pills a day until the bottle is out

  15. First Cycle DMZ 4 week log

    Did legs today Hit a 5 rep max pr on squats Strength was up. I took 1 pill upon waking up and 1 pre workout. Going to take 1 around 4 or 5. Hopefully 3 pills will really help the gains kick in. I will keep you guys updated.

  16. First Cycle DMZ 4 week log

    Ye I can see what your saying but I don't think 30g of fat is gunna make the difference btw an anabolic having no effect on me and me getting good results. Yes my diet is not 100% but I should at least have some weight gain\ strength gains on 32mg of dmz for 8 days

  17. First Cycle DMZ 4 week log

    Staring tommorow in gunna up the dosage to 3x per day 1 when I wake up 1 pre workout 1 around 4o clock

  18. First Cycle DMZ 4 week log

    Thanks for the reply. I was thinking the same thing really was gunna run 3 pills until the next push workout and if my strength isn't up atleast 5 pound by then just stop taking it bc there's no point. I guess it could be bunk but I bought it directly from nutriverse bad many people say that...

  19. First Cycle DMZ 4 week log

    I forgot to update in my log I stated I'm doing week 1,2: 1 pill week 3,4: 2 pills I found through many logs that that dosing is way too low. Since day 2 I have been doing week 1,2: 2 pills week 3,4: 3 pills I'm just not feeling this stuff at all to be honest. I'm really hoping it kicks in...

  20. First Cycle DMZ 4 week log

    I'm really considering upping the dosage if I don't get any gains by the next push workouts. Yes my diet may not be perfect but shouldn't i atleast have some strength improvements bc as of now my strength has dropped if not maintained where it was. If I bought xtreme dmz directly from...
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