Update.
Day 18 of my cycle and I'm on day 2 of the alpha 1 at 40mg/day.
Weight is up around 4.5 pounds in total. Bf% is slightly lower maybe I dropped .5%. Strength is up slightly hopefully this friday I'll make another PR.
Sides----
Slight libido drop. And joint pain. I'm starting to get...
Ye maybe I should start tommorow then and then have one week left of the andro to help maintain the gains.
That sound like a good plan. Will prob start tommoroe then
Ye I also see that I am gaining very lean muscle for the most part.
I was talking to my older friend at the gym who has former experience with PH and AAS and he's helping me if I encounter any problem as
I think I'm gunna o head on and start week 4,5 20mg of the alpha 1 just to see if it's...
We'll due to the fact I ran DMZ before this and I don't know if it's bunk or if it suppressed me or anything I think I'm gunna skip the alpha 1 and just taper up the 1 andro.
So plan is looking like
Week 1-3: 330mg
Week 4-5: 660mg
Just found out a little while ago:
Cutting the cycle down to...
Strength updates
Did intensity day today.
Hit a new squat pr 365x5
Bench- unsure of progress or not. I hit 235x5 last week. This week I went for 240x5 and on the last rep I somewhat stalled about half way up. And then my spotter just lifted for me and didn't let me try to grind it out. So...
Ye I'm still not sure what I'm gunna do. I might just skip the alpha and do 660mg 1 Andro for the last 3 weeks.
Anyone else on here have an opinion? Should I bump the 1 andro dosage higher or keep it the same but add in the 1 alpha?
I'm not quite sure. Looking at other logs. Thinking maybe 40/40 for 14 days.
Not trying to get a full cycle out of it.
Just a quick usage to see if I respond well
Tbh in prob gunna run the alpha regardless. I'll lyk how the gains are.
For me strength is the biggest priority and size is second.
Obviously everyone wants size but if I had to choose between the two I would take strength anyday.
After looking at the logs I'm prob gunna run alpha at...
Quick change in plans possibly.
I'm currently at day 14 of my cycle. And my alpha 1 came in the mail yesterday. I was going to save it for my 3rd or 4th cycle. But i want to know if this stuff is legit and if I respond to it or not.
That way if it does work we'll I can order more bottles from...
Quick update.
Recovery day today
3x3 front squats
3x5 OHP
3xAMRAP pull-ups
Front squats and ohp definitely had an increase in strength and was able to do 5-10 pounds more than usual.
Pull-ups though have gotten harder to do. I'm assuming because I've gained about 5 pounds so far in this...
Just a question I am curious about.
1 andro and alpha 1 are close to the same thing just that alpha 1 is methylated 1 andro?
If this is true then is taking alpha 1 the same thing really as just taking high doses of 1 andro? Or is alpha 1 different then 1 andro other than it being methylated...
I split volume day into 2 days bc of time constraints.
Yesterday I did bench volume and I felt a slight strength increase. Was define tell able to move weight easier but not that easily. Today I did squats and bent over rows 5x5 on each for volume.
My strength was definetely up a lot today...
Today is day 9 of my cycle.
Had intensity day today in which I go for a 5rm on the squat bench and Deadlift
I pr'd on all of them which is good. My bench is now 5 pounds higher then before I hurt my rotator cuff which is great. And my dead lift I went up 10 pounds today.
Weight gain in total...
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