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  1. emantest

    Calves....make them grow

    Seated calf raise to start go heavy 12, 10, 8, 6 rep range x4-5 Standing calf raise x20 reps then hop off do another 20 reps on the floor with heels together X3-4 sets, Ben Pakulski video for these. Finish with high rep 25-30 x5-6 sets with stretching on a block, I've been doing this twice per week
  2. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    Bro you're going to kill this show and I'm super stoked!! It's got to be awesome lifting with your coach at worlds?? Keep killing it!!
  3. emantest

    Urologist appointment on Feb 5, what should I say

    Common side effect is headache. Had you eaten before taking, it's recommended to eat before taking medication. Is it 10mg? Could go to 5mg as well as take Advil before for headache.
  4. emantest

    the heavy cycling has begin.

    Agreed you are on track with a good coach as well as progressing. Is your coach giving you workouts as well? Why I asked I'm just not seeing a lot of volume with the lifting, especially with shoulders.
  5. emantest

    Urologist appointment on Feb 5, what should I say

    Did you get a boner!!!
  6. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    Looking good bro!! Still on longer esters?
  7. emantest

    the heavy cycling has begin.

    Great progress and your hard work really starting to show!!
  8. emantest

    the heavy cycling has begin.

    This ^^^
  9. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    This ^^^!!!
  10. emantest

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    This ^^^
  11. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    With coach or on your own? Did you see any body?
  12. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    Boom!!! Enjoy it you've worked hard for it.
  13. emantest

    Urologist appointment on Feb 5, what should I say

    Get your lab work done at LabCorp for a baseline. Go back and see him to discuss labs in detail and be sure to get a copy of your lab results for your personal file. Especially if you feel you need to seek another opinion.
  14. emantest

    Urologist appointment on Feb 5, what should I say

    He must have had large fingers?? I have my prostate checked with the lights dimmed and good music playing. The medical professional I see is a woman with tiny fingers...was blood drawn to check test level etc?
  15. emantest

    test levels on test E cycle

    I think he meant he had a blood draw on the Friday after he pinned on Sunday.
  16. emantest

    test levels on test E cycle

    Right now you're on a trt dose, on the high end but on trt dose
  17. emantest

    test levels on test E cycle

    What are your goals? Is this 16 week cycle going to have a PCT or do you think you'll stay on trt? 700 sounds about right for time period after last pin as well as test dosed. It looks like you started on the low side so shutdown may have played a part in the level at 700. How do you feel...
  18. emantest

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    I was beginning to wonder why the days between posts, I thought DD might have found more naked locker room homo stories to tell...
  19. emantest

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    She's a f ucking marine!!! Locked, cocked and ready to rock baby.
  20. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    Sounds like a good plan. How was the expo?
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