Me and carb cycling don't mix. I get zombie after the first day. I've been cutting the last 3 weeks on a similar plan like your coach has you on, my carbs are around 100 not including asparagus, 1/2 cup oats breakfast, 4.5 oz sweet potato next 2 meals take in fat before bed a couple of whole...
Pretty consistent with my area. Can you get elk there? When you did your last prep was it similar in protein intake or is your coaches philosophy all new? Is it pin cushion week?
DD had recommended Clearasil Ultra and it works well but when I start breaking out a bit more I up adex to 1 instead of .5. My wife loves to zit pop and that's her main source of me blasting ?
200kg bench would be a good goal to shoot for or in lbs 440. Keep pounding the weights and food and grow some more. Add in some intervals or prowler work at the end of your lifts once or twice per week for an extra fat burn. Otherwise stay the course.
Try this Shoulders/traps workout this week
Standing smith machine presses 4x12-10 (bar should lower to chin or lower)
Triple set-1/4 side laterals w/regular side laterals w/full range laterals 3x10 each no rest in between sets
Standing one arm db press 4x8 each arm (full 1-2 sec ******* hold at...
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