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  1. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    Me and carb cycling don't mix. I get zombie after the first day. I've been cutting the last 3 weeks on a similar plan like your coach has you on, my carbs are around 100 not including asparagus, 1/2 cup oats breakfast, 4.5 oz sweet potato next 2 meals take in fat before bed a couple of whole...
  2. emantest

    Jdg's 26 Week Prep

    Heavenly!! My massage girl pops mine with a towel so now I call it my happy ending but I like it first thing then deep tissue...
  3. emantest

    Jdg's 26 Week Prep

    How was the neck crack? I've been wanting my neck popped big time lately.
  4. emantest

    HokiePride Creatine Energy while Cracking Concrete

    God always has something better, and I'm praying for that!!
  5. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    Pretty consistent with my area. Can you get elk there? When you did your last prep was it similar in protein intake or is your coaches philosophy all new? Is it pin cushion week?
  6. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    How much in CA? It's $6.99-$8.99/lb in Arkansas.
  7. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    I've switched to lean turkey and bison and its a nice change to flank steak. I love tilapia and I cook trays and trays of it. Invalid Link Removed
  8. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    DD had recommended Clearasil Ultra and it works well but when I start breaking out a bit more I up adex to 1 instead of .5. My wife loves to zit pop and that's her main source of me blasting ?
  9. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    So the clean refeed was oats, sweet potatoes, pancakes, rice??
  10. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    I started some liquid L-carnitine a few weeks ago with fasted cardio and it has helped my cravings big time.
  11. emantest

    the heavy cycling has begin.

    Nice work good volume!! How is the posing going?
  12. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    My heart would explode on that cocktail plus stepmill...
  13. emantest

    Is this ok progress? How much muscle did I gain?

    200kg bench would be a good goal to shoot for or in lbs 440. Keep pounding the weights and food and grow some more. Add in some intervals or prowler work at the end of your lifts once or twice per week for an extra fat burn. Otherwise stay the course.
  14. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    Figured he would have cut shakes out.
  15. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    On target bro. How much water you taking in 1.5 gallons?
  16. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    5 more weeks and what's your weight?
  17. emantest

    HokiePride Creatine Energy while Cracking Concrete

    Subbed. Killing the weights love that s hit!!!
  18. emantest

    Cherry Poppin: Test E, Anavar, Ipam and...

    This^^^!!!
  19. emantest

    the heavy cycling has begin.

    Try this Shoulders/traps workout this week Standing smith machine presses 4x12-10 (bar should lower to chin or lower) Triple set-1/4 side laterals w/regular side laterals w/full range laterals 3x10 each no rest in between sets Standing one arm db press 4x8 each arm (full 1-2 sec ******* hold at...
  20. emantest

    the heavy cycling has begin.

    Alcohol
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