Merry Christmas Leute! As a gym rat, I went to gym today :D Hit arms. Pumps were awesome, used a scoop of 1mr with 1 scoop of man body octane.
EZ curls - 90 lbs x 15 (with pauses)
Machine preacher curls - 150 lbs x 6
DB curls - 60 lbs x 6
Concentrated machine curls - 40 x 15
Hammer curls -...
Had to skip 2 training sessions due to exams :( Anyway did chest/back today. Used a scoop of BPI 1.m.r. which I found at local store for 9.99$ - very cheap. Workout was great.
Bench press - 230 x 3
Leverage incline bench press - 160 x 8
Cable flyes - 40 x 10
Machine flyes - 150 x 8
DB pullover...
Sorry for the late answer. Exams will totally destroy me :D
Probably a week supply is left.
It's shining the best at vascularization and moderate bulking. The weight doesn't increase that much, but, for example, my arms have increased pretty much and pumps are better.
I think nobody reads my log :D Anyway had a great workout today. Had a scoop of SP250 (dmaa) and used it as a pwo for arms day. Had great pumps.
EZ curls - 140 lbs x 8
Machine preacher curls - 150 lbs x 6
DB curls - 60 lbs x 5
Concentrated machine curls - 40 x 10
Hammer curls - 60 x 7
Reverse...
Yesterday had my last conference for this year. I'm finally free more or less :D Went to gym after the conference and was very tired. Did chest/back
Bench press - 220 x 6
Leverage incline bench press - 150 x 8
Cable flyes - 40 x 10
Machine flyes - 170 x 8
DB pullover - 50 x 10
Low cable flyes -...
Had a great shoulders day today. Used a scoop of nutrabio pre (awesome, awesome pre) and pumps were great. Weight went slightly up (188 lbs)
DB Lateral Raises - 40 lbs x 10
Shrugs - 50 x 15
Barbell Rows - 80 lbs x 10
Rear Shoulder Flyes - 30 lbs x 10
DB Front Raises - 40 lbs x 10
Barbell...
Had been very busy with exams this week. Unfortunately had to skip 2 workouts :( Finally hit the gym today and did arms.
EZ curls - 120 lbs x 8
Machine preacher curls - 140 lbs x 6
DB curls - 40 lbs x 12
Concentrated machine curls - 40 x 8
Hammer curls - 70 x 6
Reverse curls - 80 x 10
Rope...
Again, awesome sleep :) Hit arms today. Used a scoop of mr. hyde (out of dmaa :()
EZ curls - 130 lbs x 10 (with pauses)
Machine preacher curls - 130 lbs x 7
DB curls - 50 lbs x 8
Concentrated machine curls - 40 x 10 slow reps
Hammer curls - 60 x 7
Reverse curls - 80 x 10
Rope pushdown - 160...
Yesterday took the last capsule of chemical x (1st bottle). Today opened the new one and in a week will start taking alpha pct as well. Workout was great. Used the last scoop of my dust extreme.
Bench press - 220 x 8 (normal reps)
Leverage incline bench press - 160 x 7
Cable flyes - 50 x 10...
Hit shoulders today. Used a scoop of ergoblast + man body octane as a pre. Pumps were massive. But still, notice a solid increase in arm circumference.
DB Lateral Raises - 30 lbs x 10
Shrugs - 60 x 15
Barbell Rows - 80 lbs x 10
Rear Shoulder Flyes - 20 lbs x 10
DB Front Raises - 30 lbs x 10...
Did arms today. Slept for about 11 hours and woke up in the afternoon O_o. Used a scoop of dust extreme with 1 tab of bronkaid. Workout was awesome
EZ curls - 130 lbs x 8
Machine preacher curls - 100 lbs x 15
DB curls - 60 lbs x 4
Concentrated machine curls - 40 x 10 slow reps
Hammer curls - 55...
Had an absolutely amazing workout yesterday. Used a scoop of BPI 1MR.
Bench press - 220 x 5 (slow reps)
Leverage incline bench press - 160 x 8-10
Cable flyes - 50 x 10
Machine flyes - 170 x 10
DB pullover - 45 x 8
Low cable flyes - 40 x 10
Wide-grip pullups 4 sets of 10 reps
Lat pull-down -...
Today had rest day. Weight has been stably increased (185-186 lbs) and overall recovery is improved. Usually have problems with sleeping, but for the past week, I've slept really well (today slept for 10 hours :D - my pr for this year).
Going to hit chest/back on my next workout day.
Did arms today. Finally had a chance not to wake up early, so had a great sleep. used a scoop of blackstone dust extreme as a pre. My weight today was 186 lbs and I did notice slight increase in arms circumference. Pumps are definitely improved. So far, I feel chemical x has kicked in.
BB...
Did shoulders today. Used a scoop of ergoblast as a pre. Although it cpntains 6 grams of cit mal, I did notice an overall improvement in pumps. My weight was 183 lbs.
DB Lateral Raises
Shrugs
Barbell Rows
Rear Shoulder Flyes
DB Front Raises
Barbell Overhead Press
Cardio
Total duration was ~75...
Did shoulders today. Used a scoop of ergoblast as a pre. Although it cpntains 6 grams of cit mal, I did notice an overall improvement in pumps. My weight was 183 lbs.
DB Lateral Raises
Shrugs
Barbell Rows
Rear Shoulder Flyes
DB Front Raises
Barbell Overhead Press
Cardio
Total duration was ~75...
Finally after a heavy weekends, I was able to hit the gym. Used a scoop of pre workout and took 1 tab of chemichal x with breakfast.
BB curls
Machine preacher curls
DB curls
Concentrated curls
BB curls
Reverse curls
Rope pushdown
Dips
Close-grip bench press
Wide grip pushdown
Reverse grip...
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