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  1. My path to strength :)

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  2. My path to strength :)

    So here's the last two workouts from the weekend passed, and yesterday... Conventional Dead Lift 5 x 3 @ 40kg Traveling Lunge (hold dumbbells on shoulders) 3 x 10-12 with 15kg dumbbells Complex 1 30 sec rest between moves Single leg box squat 2 x 10 Barbell Step ups (set box @...

  3. gokix's summer kickoff!

    Happy Birthday kix! Hope u enjoyed your day :)

  4. My path to strength :)

    Wide awake n still buzzed from an awesome workout today! Two workouts shall be posted asap, and back into gym tomorrow! Feeling strong :)

  5. Alphamine Addicts Anonamous

    Down to my last scoop..trying hard not to use it...lol.

  6. My path to strength :)

    Back to gym this arvo, leg day ooooh yeah :), cant wait to start those deadlifts :) Invalid Link Removed

  7. My path to strength :)

    Hey guys, new programme started today, very much enjoyed it! Keen to get stronger, lean out and push myself beyond any limits :) Bench Press 5 sets x 3 @ 85% 1 RM, 2 min 1:3x25kg (to warm up, as I hadn't done bench press in a while) 2:3x30kg 3:3x40kg 4:3x40kg 5: 3x40kg Chest supported...

  8. A Tornado of Trisets :)

    I pretty much do bounce off the walls when I have that combo lol, its awesome :), energy n focus are off the charts :)...thanks kix, trying to push myself beyond any limits, great feeling! Yeah the single legged stuff is an enjoyable challenge, highly recommend it :)..you're doing great yourself!!

  9. A Tornado of Trisets :)

    This morning's workout: DB split Snatch 3x 3x15kg Complex 1 Single Leg Squat 3 x 12 1/2 Kneeling DB Over Head Press 3 x 12x10kg DB Row 3 x 12x12.5kg Heavy Band Hip Flexor Stretch 2 x 5 Per Set Complex 2 Lateral Squat 2 x 12 holding a 15kg DB Scapula Dips 2 x...

  10. A Tornado of Trisets :)

    This mornings workout: DB Clean and Jerk 3 x3x15kg Complex 1 Single Leg BB RDL 3 x 12 with 15kg barbell Single Arm DB Press 3 x 12x12.5kg Chinese Row 3 x 12x12.5kg RF Stretch 2 x 5 Per Set Complex 2 Traveling Lunge w DB on Shoulders 2 x 12x15kg each shoulder Band Pull Aparts 2 x 6 1...

  11. A Tornado of Trisets :)

    Oh and one more thing, don't forget to smile today, its contagious :) Invalid Link Removed

  12. A Tornado of Trisets :)

    Just cranked out another full body workout, arms and legs both shaking and the core is tight :)....really enjoyed pushing out every last rep! details asap

  13. A Man and his WiFE can train together.

    Subbed, this is looking like a great log to read, u both work very hard! :)

  14. gokix's summer kickoff!

    Reading your log inspires me every time :)

  15. A Tornado of Trisets :)

    Never forget to believe in yourself and how much you can achieve :) Invalid Link Removed

  16. A Tornado of Trisets :)

    Thanks :)..Sounds like ur doing some amazing stuff mate! Well done, and good luck in the contest!!

  17. A Tornado of Trisets :)

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  18. A Tornado of Trisets :)

    This mornings workout: had one scoop c4 mixed with one scoop alphamine, felt tingly and energized all over :) DB Split Snatch 3x3x15kg (up from 12.5kg) Complex 1 Split Squat 3 x 12 with a 20kg bar on my shoulders 1 Arm DB Incline Press 3 x 12x12.5kg 1 Arm DB Incline Chest Supported...

  19. A Tornado of Trisets :)

    So keen to train again tomorrow morning already, gonna push it beyond any limits!! Invalid Link Removed

  20. A Tornado of Trisets :)

    Sipping my c4 and getting psyched up for football this morning! Few drills to warm up, then its all fires blazing! Let's do this! :)
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