I'm still here in the background, still training hard, endeavouring to start a new log soon :)....always enjoy seeing what everyones up to, inspiring to see :)
Struggling a little in the sleep department, so here's my log
:)...
Today's workout:
Incline press 3x10x12.5kg
Barbell Row 3x25kg (up from 20kg)
Wide grip seated cable row 3x12x40kg (up from 27.5kg)
DB press hips off bench w/hip bridge 3x10x10kg
Face pulls 3x12x27.5kg
Lying tri extensions...
Fantastic workout this morning, whole body feeling strong and tight, with abs starting to peek through :)....full workout log asap :)....
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Took a little break from AM but I'm back and keen to smash all boundaries!!!!!! Training going great and getting closer each day to a leaner, stronger me...
Hope everyone is well too
Started a new program today courtesy of my partner :), n feeling great! Arms were jacked and core felt strong, the buzz to keep pushing harder never stopped! Workout log to come asap :)
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Feeling pretty damn good today, mid section leaning out and energy was through the roof! Will find something positive in every day :)
Stay tuned for new log and new programme :)
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