This mornings workout:
DB Clean and Jerk
3 x3x15kg
Complex 1
Single Leg BB RDL 3 x 12 with 15kg barbell
Single Arm DB Press 3 x 12x12.5kg
Chinese Row 3 x 12x12.5kg
RF Stretch 2 x 5 Per Set
Complex 2
Traveling Lunge w DB on Shoulders 2 x 12x15kg each shoulder
Band Pull Aparts 2 x 6
1...
As long as we're talking quotes and words of wisdom, I'd like to say that it is so important to never take a second of our lives for granted, and remember to show those around us how much we care and love them when we can...my football coach passed away yesterday, and made me really think about...
So here's Yesterdays workout
DB Split Snatch 3x3 @12.5kg
Complex 1
Split Squat 3 x 12 with a 17.5kg bar on my shoulders
1 Arm DB Incline Press 2 x 12x10kg , 3rd set 12x12.5kg
1 Arm DB Incline Chest Supported Row 3 x 12x12.5kg (up from 10kg)
Camel 2 x 5 Per Set
Complex 2...
Okay so here's yesterdays and today's workouts fuelled by stimul8 :)...
Wednesdays workout:
DB Clean and Jerk
3 x3x15kg
Complex 1
Single Leg BB RDL 3 x 12 with 15kg barbell
Single Arm DB Press 3 x 12x12.5kg
Chinese Row 3 x 12x12.5kg
RF Stretch 2 x 5 Per Set
Complex 2
Traveling Lunge w...
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