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  1. iThrow

    BPS wants you to rub one out. Wait what?

    i currently run Sustain standalone, 8 weeks with whatever else im taking. 2 AM 2 PM squirts and im good to go
  2. iThrow

    Lifted67 Keeping His Gains with Alpha Sustain (Sustain Alpha review)

    Solid work buddy! Happy birthday as well! May the gains be in your favor today and the recover be amazing!! also smash the **** outta some birthday cake and food!
  3. iThrow

    BPS Dermacrine for the Win! *sponsored*

    meh bad news about that shoulder injury, trust me ive been there before numerous times, and shoulders are one of those things that take forever. Good call on the deload week, who knows maybe some spot applications can do somethin magical ;)
  4. iThrow

    WE SQUAT -- Powered by MaxREPS -- INVADING THE NON-STIM CATEGORY!

    **** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.
  5. iThrow

    Lifted67 Keeping His Gains with Alpha Sustain (Sustain Alpha review)

    Core looks like its coming along nicely my man, youre definitely keeping those gains!
  6. iThrow

    Chuck Box building the bridge with BPS DERMACRINE!!

    Thanks for the update brother, glad everything is looking good. How are the workouts treating you during this bridge? Notice anything there? Strength gains or keeping gains? Endurance or anything else to mention? Glad this is treating you so well!
  7. iThrow

    BPS Dermacrine for the Win! *sponsored*

    BPS should take care of that. WE have had a lot of issues with people ordering through a 3rd party instead of direct and or form a trusted website and have had this issue. we got your back!
  8. iThrow

    Lifted67 Keeping His Gains with Alpha Sustain (Sustain Alpha review)

    **** man you got a good frame and youre building off of it well. Keep those calories up! I know one of the biggest things people do after cycles is they completely stop eating like they used to when on and thats why they drop some weight. keep those calories and macros high enough to salvage...
  9. iThrow

    Lifted67 Keeping His Gains with Alpha Sustain (Sustain Alpha review)

    Jesus man, back to back workouts after a 24 set day? INSANE, and looking joocy AF in those pics my man. Were off to a blazing start my man!
  10. iThrow

    dermacrine is runny, thoughts?

    glad to hear everyone is getting taken care of in a timely matter :)
  11. iThrow

    BPS Dermacrine for the Win! *sponsored*

    sign up for our insider my man.. we get deals up there all the time ;) preferentially converted to DHT ;) Glad youre lovint it man, hopefully the workouts are getting crushed regardless of remembering or recording or not!
  12. iThrow

    Lifted67 Keeping His Gains with Alpha Sustain (Sustain Alpha review)

    you got a real solid base man. I wish I was as "fat" as you...:wtf:
  13. iThrow

    BPS Dermacrine for the Win! *sponsored*

    ^^this, and it holds true for almost all supplements. 8 weeks of sustain alpha has had me feeling some type of way too ;D
  14. iThrow

    BPS Dermacrine for the Win! *sponsored*

    Dafuq who supersets on leg day? what the eff is wrong with you? cripes I cant even get through squats without being gassed... ANIMAL.
  15. iThrow

    Chuck Box building the bridge with BPS DERMACRINE!!

    A lot of people will just go for 8 weeks, that is what we generally recommend and with most products you want that 8 on 8 off. I also have heard of a 12 week run but again because it is sometimes used in pct, unless you are "cruising" elsewhere it's usually just run well as a test base :)...
  16. iThrow

    Chuck Box building the bridge with BPS DERMACRINE!!

    ^^ Exactly what tyga said. Aside from that things are looking good. Id say stay at 4. especially at your weight you should be fine. I wouldn't see a need to bump it up any higher right now.
  17. iThrow

    BPS Dermacrine for the Win! *sponsored*

    Never a bad thing to forget perse... ive done it often, sometimes I will just go in, and do what feels good, maybe the workout lasts an hour, maybe it lasts almost 2. Ive had arms day where i have just trashed them and done all sorts of different things. no worries :D
  18. iThrow

    Lifted67 Keeping His Gains with Alpha Sustain (Sustain Alpha review)

    IN slightly late because I wasnt home all weekend, but in for sure :D ALso already loving the ladies pics, gonna be a fun log ;)
  19. iThrow

    BPS Dermacrine for the Win! *sponsored*

    good call fellas, i havent decided whats for dinner because its my conference meet tomorrow ;) just had a huge final and im thinking steak to be honest. :D
  20. iThrow

    BPS Dermacrine for the Win! *sponsored*

    Man... maybe my next cheat day Ill do some wings too.. thanks for the idea
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