Solid work buddy! Happy birthday as well! May the gains be in your favor today and the recover be amazing!! also smash the **** outta some birthday cake and food!
meh bad news about that shoulder injury, trust me ive been there before numerous times, and shoulders are one of those things that take forever. Good call on the deload week, who knows maybe some spot applications can do somethin magical ;)
**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.
Thanks for the update brother, glad everything is looking good. How are the workouts treating you during this bridge? Notice anything there? Strength gains or keeping gains? Endurance or anything else to mention? Glad this is treating you so well!
BPS should take care of that. WE have had a lot of issues with people ordering through a 3rd party instead of direct and or form a trusted website and have had this issue. we got your back!
**** man you got a good frame and youre building off of it well. Keep those calories up! I know one of the biggest things people do after cycles is they completely stop eating like they used to when on and thats why they drop some weight. keep those calories and macros high enough to salvage...
sign up for our insider my man.. we get deals up there all the time ;)
preferentially converted to DHT ;)
Glad youre lovint it man, hopefully the workouts are getting crushed regardless of remembering or recording or not!
A lot of people will just go for 8 weeks, that is what we generally recommend and with most products you want that 8 on 8 off. I also have heard of a 12 week run but again because it is sometimes used in pct, unless you are "cruising" elsewhere it's usually just run well as a test base :)...
^^ Exactly what tyga said. Aside from that things are looking good. Id say stay at 4. especially at your weight you should be fine. I wouldn't see a need to bump it up any higher right now.
Never a bad thing to forget perse... ive done it often, sometimes I will just go in, and do what feels good, maybe the workout lasts an hour, maybe it lasts almost 2. Ive had arms day where i have just trashed them and done all sorts of different things. no worries :D
good call fellas, i havent decided whats for dinner because its my conference meet tomorrow ;) just had a huge final and im thinking steak to be honest. :D
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